TAPPATAPPATAP   12,120
SparkPoints
10,000-14,999 SparkPoints
 
 
TAPPATAPPATAP's Shared Food & Fitness Tracker:

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Previous Day
Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 4 fl oz 1 0 0 0
Chobani 0% Strawberry Greek Yogurt (8 oz), 0.5 serving 95 14 0 10
Kashi GoLEAN Crunch cereal, 0.25 cup 50 9 1 2
Lunch
Buffalo Wild Wings Chicken Wings-3 wings, 2 serving 300 4 20 28
Edy's Slow Churned Light Coffee Ice Cream, 0.83 cup 174 25 6 5
Sugar Cookies, 3 cookie rolled cookie dough 218 30 10 2
Dinner
MORNINGSTAR Buffalo Wings, 1 serving, 5 wings, 1 serving 200 19 9 11
Broccoli, cooked, 2 cup, chopped 110 22 1 7
Sugar Cookies, 2 cookie rolled cookie dough 145 20 7 1
Black Olives, 5 jumbo 34 2 3 0
Snack
None        
afternoon snack
wasa crispbread multigrain (15g per slice), 15 gram(s) 60 11 0 2
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Chobani 0% Plain Greek Yogurt (8 oz), 0.25 serving 35 2 0 6
Onions, raw, 1 tbsp chopped 4 1 0 0
evening snack
None        
Daily Totals: 1,458 167 57 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 39 393
Daily Totals: 39 393

Exercise Note
None



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