TAMMY5707   2,362
SparkPoints
1,000-2,499 SparkPoints
 
 
TAMMY5707's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Bread - Fiber One Whole Wheat = 1 Slice, 2 serving 200 46 3 10
Lunch
whole grain rye tortilla (la tortilla factory), 1 serving 90 21 3 8
Tuna Salad, 0.13 cup 50 3 2 4
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Dinner
None        
Snack
Sunflower Seeds, with salt added, 0.25 cup 186 8 16 6
Daily Totals: 694 97 33 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 45 424
Daily Totals: 45 424

Quick Track MINUTES
None  

Exercise Note
None



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