TAMARA7567   17,419
SparkPoints
15,000-19,999 SparkPoints
 
 
TAMARA7567's Shared Food & Fitness Tracker:

Back to TAMARA7567'S Homepage
Previous Day
Aug. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
Whole Milk / Vitamin D, 0.2 cup 30 2 2 2
Lunch
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Dinner
Broccoli, fresh, 2 cup, chopped or diced 49 9 1 5
Hyacinth's Homemade Fish Chowder, 1 serving 314 40 10 16
Butter, salted, 2 tbsp 204 0 23 0
Snack
None        
Afternoon snack
melba toast - whole grain - Old London - 3 pcs, 2 serving 120 0 0 4
Hummus with Greek Yogurt - gluten free with Roasted Pine Nuts, 4 tbsp 100 8 6 4
Pepperidge Farm Farmhouse Swirled White & Wheat Bread 1 Slice, 2 serving 220 44 3 8
algood grape jelly, 1 tbsp 50 13 0 0
Teddie Peanut Butter, Unsalted-No Sugar Added (Smooth), 2 tbsp 190 7 17 7
Daily Totals: 1,321 124 65 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 35 343
Wii Fit Plus 10 0
Single Leg Standing Balance with Hip Flexion [demo]
Sets: 2 Reps: 10
5 20
Standing leg extension to back
Sets: 2 Reps: 10
5 0
Single Leg Standing Balance with Isometric Leg Lift [demo]
Sets: 2 Reps: 10
5 20
Daily Totals: 60 383

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with TAMARA7567

Send Member a Private Message