|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg white, fresh, 2 large |
34 |
0 |
0 |
7 |
 |
| Bread, reduced-calorie, wheat, 2 slice |
101 |
19 |
1 |
6 |
|
| Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp |
0 |
0 |
0 |
0 |
|
| Strawberries, fresh, 12 large (1-3/8" dia) |
65 |
15 |
1 |
1 |
|
| American Cheese, 1 slice (1 oz) |
106 |
0 |
9 |
6 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Broccoli, fresh, 2 spear (about 5" long) |
17 |
3 |
0 |
2 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Baby Carrots, raw, 5 medium |
17 |
4 |
0 |
0 |
|
| Butter, unsalted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Tilapia (3.5 oz or 99.2g), 6 oz |
216 |
0 |
4 |
44 |
|
| Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp |
0 |
0 |
0 |
0 |
|
| Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) |
82 |
3 |
1 |
14 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Dinner Rolls, wheat, 1 roll (1 oz) |
77 |
13 |
2 |
2 |
|
| Tilapia (3.5 oz or 99.2g), 6 oz |
216 |
0 |
4 |
44 |
| Snack |
|
|
|
|
| Hard Boiled Egg, 1.5 large |
117 |
1 |
8 |
9 |
|
| Lemon Juice, 1 fl oz |
8 |
3 |
0 |
0 |
|
| Spinach, fresh, 2 cup |
14 |
2 |
0 |
2 |
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,207 |
81 |
40 |
140 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
WEIGHTS |
| None |
|
|
|
|
|
Interact with TALVARADO6
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