TALVARADO6   7,733
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TALVARADO6's Shared Food & Fitness Tracker:

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Previous Day
May 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 2 large 34 0 0 7
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
American Cheese, 1 slice (1 oz) 106 0 9 6
Lunch
None        
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baby Carrots, raw, 5 medium 17 4 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Tilapia (3.5 oz or 99.2g), 6 oz 216 0 4 44
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Tilapia (3.5 oz or 99.2g), 6 oz 216 0 4 44
Olive Oil, 1 1tsp 40 0 5 0
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Snack
Lemon Juice, 1 fl oz 8 3 0 0
Hard Boiled Egg, 1.5 large 117 1 8 9
Spinach, fresh, 2 cup 14 2 0 2
Snack 2
None        
Daily Totals: 1,200 79 40 140

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 10 235
Daily Totals: 10 235

Quick Track MINUTES
None  

Exercise Note
None



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