TALVARADO6   7,778
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TALVARADO6's Shared Food & Fitness Tracker:

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Previous Day
May 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Tea, brewed, 6 fl oz 2 1 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
American Cheese, 1 slice (1 oz) 106 0 9 6
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Baby Carrots, raw, 5 medium 17 4 0 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Hummus, 0.3 cup 125 11 7 6
Dinner
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Milk, nonfat, 1 cup 83 12 0 8
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Tortilla Chips, 3 oz 426 53 22 6
Salsa, 0.25 cup 18 4 0 1
Snack 2
None        
Daily Totals: 1,754 201 60 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 12 155
Walking: 2.7 mph (22 minutes per mile) 30 197
SparkPeople Arm Toning Video: first half 5 20
SparkPeople Arm Toning Video: second half 5 20
Daily Totals: 52 392

Quick Track MINUTES
None  

Exercise Note
None



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