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TAKEASTAND2's Shared Fitness Tracker:

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Dec. 29
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 15 158
Shoveling Snow 15 198
Seated Chest Press Machine [demo]
Sets: 1 Reps: 20 Weight: 70
5 18
Seated Chest Press Machine [demo]
Sets: 3 Reps: 12 Weight: 140
5 18
Hammer Strength Fly Machine
Sets: 1 Reps: 20 Weight: 45
5 0
Hammer Strength Fly Machine
Sets: 3 Reps: 12 Weight: 165
5 0
Hammer Strength Fly Machine
Sets: 1 Reps: 10 Weight: 65
5 0
Traditional Lat Pulldown Machine [demo]
Sets: 1 Reps: 20 Weight: 70
5 18
Traditional Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 140
5 18
Traditional Lat Pulldown Machine [demo]
Sets: 1 Reps: 10 Weight: 70
5 18
Seated Leg Extension Machine [demo]
Sets: 1 Reps: 20 Weight: 45
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 12 Weight: 150
5 18
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 20 Weight: 60
5 18
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 140
5 18
Kneeling Triceps Press-down
Sets: 1 Reps: 20 Weight: 100
5 0
Kneeling Triceps Press-down
Sets: 2 Reps: 12 Weight: 250
5 0
Kneeling Triceps Press-down
Sets: 1 Reps: 15 Weight: 250
5 0
Preacher Curl Machine [demo]
Sets: 1 Reps: 20 Weight: 90
5 22
Preacher Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 90
5 22
Preacher Curl Machine [demo]
Sets: 1 Reps: 10 Weight: 40
5 22
Standing Triceps Pushdown
Sets: 1 Reps: 20 Weight: 35
5 0
Standing Triceps Pushdown
Sets: 3 Reps: 12 Weight: 70
5 0
Romanian D-Lifts With Barbell
Sets: 4 Reps: 10 Weight: 175
5 0
Daily Totals: 135 584

Exercise Note
None



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