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TAKEASTAND2's Shared Fitness Tracker:

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Nov. 23
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 20 210
Seated Overhead Press Machine [demo]
Sets: 1 Reps: 20 Weight: 75
5 18
Seated Overhead Press Machine [demo]
Sets: 2 Reps: 12 Weight: 100
5 18
Seated Overhead Press Machine [demo]
Sets: 1 Reps: 10 Weight: 120
5 18
Seated Leg Extension Machine [demo]
Sets: 1 Reps: 20 Weight: 40
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 10 Weight: 165
5 18
Seated Leg Extension Machine [demo]
Sets: 1 Reps: 10 Weight: 60
5 18
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 20 Weight: 60
5 18
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 10 Weight: 160
5 18
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 10 Weight: 60
5 18
Lateral Raise Machine
Sets: 1 Reps: 20 Weight: 50
5 0
Lateral Raise Machine
Sets: 3 Reps: 10 Weight: 100
5 0
Lateral Raise Machine
Sets: 1 Reps: 10 Weight: 40
5 0
Free Motion Shoulder Press
Sets: 1 Reps: 20 Weight: 35
5 0
Free Motion Shoulder Press
Sets: 3 Reps: 12 Weight: 100
5 0
Free Motion Shoulder Press
Sets: 1 Reps: 10 Weight: 40
5 0
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 10 Weight: 500
5 22
Front Plate Raise
Sets: 3 Reps: 12 Weight: 35
5 0
Arnold Dumbbell Press
Sets: 3 Reps: 12 Weight: 40
5 0
Hack Squat Machine
Sets: 3 Reps: 10 Weight: 200
5 0
Partial Lat Raise
Sets: 3 Reps: 12 Weight: 30
5 0
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 30
5 22
Alt. Front / Lat Raise W Dumb Bells
Sets: 3 Reps: 10 Weight: 20
5 0
Hammer Strength Iso Lateral Shoulder Press
Sets: 3 Reps: 10 Weight: 150
5 0
Daily Totals: 135 416

Exercise Note
None



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