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TAKEASTAND2's Shared Fitness Tracker:

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Jan. 10
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 315
Free Motion Lat Pull Down
Sets: 1 Reps: 20 Weight: 60
5 0
Free Motion Lat Pull Down
Sets: 3 Reps: 12 Weight: 120
5 0
Free Motion Lat Pull Down
Sets: 1 Reps: 10 Weight: 60
5 0
Seated Row Machine [demo]
Sets: 1 Reps: 20 Weight: 80
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 12 Weight: 180
5 18
Hammer Strength Iso Lateral Pull Down
Sets: 1 Reps: 20 Weight: 98
5 0
Hammer Strength Iso Lateral Pull Down
Sets: 3 Reps: 10 Weight: 188
5 0
Hammer Strength Iso Lateral Low Row
Sets: 1 Reps: 20 Weight: 70
5 0
Hammer Strength Iso Lateral Low Row
Sets: 2 Reps: 12 Weight: 186
5 0
Hammer Strength Iso Lateral Low Row
Sets: 1 Reps: 10 Weight: 256
5 0
Hammer Strength Preacher Curl Machine
Sets: 1 Reps: 20 Weight: 45
5 0
Hammer Preacher Curl Machine
Sets: 3 Reps: 12 Weight: 80
5 0
Biceps Curls on Cable Cross Machine [demo]
Sets: 1 Reps: 20 Weight: 50
5 18
Biceps Curls on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 100
5 18
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 30
5 22
Hammer Curl
Sets: 3 Reps: 12 Weight: 30
5 0
Standing Bicep Curl with Barbell
Sets: 3 Reps: 10 Weight: 65
5 0
Free Motion Row
Sets: 1 Reps: 20 Weight: 35
5 0
Free Motion Row
Sets: 3 Reps: 12 Weight: 120
5 0
Daily Totals: 125 409

Exercise Note
None



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