TAKE2ASAP   77,942
SparkPoints
60,000-79,999 SparkPoints
 
 
TAKE2ASAP's Shared Food & Fitness Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon Sam's Fully Cooked 1 ser (4slices), 2 serving 140 0 12 10
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Fajita Seasoning 1 tsp, 0.25 serving 0 0 0 0
.. coffee-mate SF Nestle (any flavor) 1 tbsp ser, 1 serving 15 2 1 0
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Egg white, large, 3 serving 51 1 0 11
Drink EAS strawberry 100 cal, 1 serving 100 3 3 17
Lunch
Applebees Spinach Dip with Chips 1/2 serving, 1 serving 452 74 18 30
Zero vitamin water rise 16.9oz bottle, 3 serving 0 12 0 0
Soft Chew + D, 1 serving 15 3 0 0
Applebees, Fried Chicken Salad, 1 serving 689 30 50 32
MultiVites Gummys 2 per ser, 1 serving 15 3 0 0
Dinner
Applebees Cowboy Burger, 1 serving 840 57 47 48
Green Beans (snap), 1 cup 34 8 0 2
Snack
....stool softener 1 capsule, 1 serving 0 0 0 0
....Gabapentin, 4 serving 0 0 0 0
._Lexapro Anti-depresant, 1 serving 0 0 0 0
Daily Totals: 2,437 193 137 157

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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