TAKARIBLUE   2,392
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1,000-2,499 SparkPoints
 
 
TAKARIBLUE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grey Poupon Dijon Mustard, 3 tsp 15 0 0 0
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Scrambled Egg, 2 large 182 2 13 12
Lunch
Kraft Real Mayo, 1 tbsp 90 0 10 0
Chiken Breast, skinless, 6 oz 240 0 22 48
Dinner
Shrimp, cooked, 6 oz 168 0 2 36
Broccoli, fresh, 1 cup, chopped 25 5 0 3
cesar salad, 1 serving 200 0 14 6
Cucumber (with peel), 1 cup slices 14 3 0 1
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 8 0 12
*Kashi Go Lean Cereal, 0.5 serving 70 15 1 7
Daily Totals: 1,133 44 63 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 730
Daily Totals: 60 730

Quick Track MINUTES
None  

Exercise Note
None



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