TAKARIBLUE   2,392
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1,000-2,499 SparkPoints
 
 
TAKARIBLUE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Shake-Isopure Protein Shake, 1 serving 220 0 1 50
Lunch
Cottage Cheese, 2% Milkfat, 1 cup (not packed) 194 8 6 27
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Dinner
cesar dressing, 3 tbsp 240 0 0 0
Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook chicken) 49 0 2 8
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Zucchini, 1 cup, sliced 29 7 0 1
Brown Rice, long grain, 1 cup 216 45 2 5
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Chocolate - Reeses Peanut Butter Cups (2 cups), 1 serving 210 24 13 5
Daily Totals: 1,299 118 24 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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