TAISIAKAT   11,270
SparkPoints
10,000-14,999 SparkPoints
 
 
TAISIAKAT's Shared Food & Fitness Tracker:

Back to TAISIAKAT'S Homepage
Previous Day
May 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Grapes, 1.5 cup, seedless 93 24 0 1
Lunch
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Radishes, 3 small 1 0 0 0
Wishbone Fat Free Italian Salad Dressing, 6 tbsp 45 9 0 0
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving 12 3 0 1
Blueberries, fresh, 1.25 cup 102 26 0 1
Costco Mixed Greens Salad Blend, 2 cup 20 4 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Sargento Ultra Thin Cheddar (1 Slice), 2 serving 90 2 8 16
Buddig Deli Cuts Hickory Smoked Ham (6 slices), 1 serving 70 1 3 10
Buddig Deli Cuts Baked Honey Ham (6 slices), 1 serving 80 3 3 10
Red Vines Black Licorice (4 vines), 1 serving 140 33 0 1
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Green Onion (1 Green Onion), 0.25 cup 10 2 0 0
Dinner
Spinach, cooked, 2 cup 83 14 1 11
Natures Bounty Calcium Magnesium Zinc, 3 serving 0 0 0 0
Nature's Bounty Time Released B-Complex, 1 serving 0 0 0 0
Vitafusion Fiber Gummies, 2 serving 10 5 0 0
White Rice, medium grain, 1.5 cup 363 80 1 7
Pink Salmon (fish), 4 oz 169 0 5 29
Sundown High Selenium Yeast Selenium, 1 serving 0 0 0 0
Snack
Red Vines Black Licorice (4 vines), 1 serving 140 33 0 1
Hershey's Special Dark Chocolate - 5 squares, 0.75 serving 135 17 9 2
Break
None        
Daily Totals: 1,663 277 30 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 81
Stretching / Flexibility Training (general) 5 2
Daily Totals: 20 83

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with TAISIAKAT

Send Member a Private Message