|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 0.5 large (8" to 8-7/8" long) |
61 |
16 |
0 |
1 |
 |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| *Flax Seed, 0.66 tbsp |
39 |
3 |
3 |
2 |
|
| Corn Chex Cereal, 0.75 cup (1 serving) |
90 |
20 |
0 |
2 |
|
| Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
| Lunch |
|
|
|
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Balsamic Vinegar, 1 tbsp |
8 |
2 |
0 |
0 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Wild Rice, 0.6 cup |
99 |
21 |
0 |
4 |
|
| Oranges, 1 fruit (2-5/8" dia) |
62 |
15 |
0 |
1 |
|
| Broiled Tilapia Parmesan, 1 serving |
194 |
0 |
13 |
20 |
| Dinner |
|
|
|
|
| Red Ripe Tomatoes, 4 slice, medium (1/4" thick) |
17 |
4 |
0 |
1 |
|
| Spaghetti, cooked without added salt (pasta), 0.5 cup |
110 |
22 |
1 |
4 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Cantaloupe, 2 wedge, large (1/8 of large melon) |
71 |
17 |
1 |
2 |
|
| Lentils, 0.6 cup |
138 |
24 |
0 |
11 |
| Snack |
|
|
|
|
| Peas, edible-podded, raw, 12 pea pods |
17 |
3 |
0 |
1 |
|
| Hummus, 0.3 cup |
125 |
11 |
7 |
6 |
| late afternoon |
|
|
|
|
| None |
|
|
|
|
| mid morning |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,294 |
184 |
35 |
71 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with TABBYARTS
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