SYLVIEGIRL
7,000-8,499 SparkPoints 7,445
SparkPoints
 

SYLVIEGIRL's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Meal 1
None        
Meal 2
None        
Meal 3
None        
Meal 4
None        
Meal 5
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 28 263
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 15 312
Squats [demo]
Sets: 3 Reps: 16
5 22
Calf Raises with Chair [demo]
Sets: 3 Reps: 14
5 23
Seated Dumbbell Triceps Extensions [demo]
Sets: 3 Reps: 8 Weight: 3
2 9
Dumbbell Triceps Kick Backs [demo]
Sets: 2 Reps: 10 Weight: 3
2 7
skull crushers
Sets: 1 Reps: 10 Weight: 3
1 0
DAILY TOTALS: 58 636

Exercise Note: None




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