SYDLETZIII   29,490
SparkPoints
25,000-29,999 SparkPoints
 
 
SYDLETZIII's Shared Food & Fitness Tracker:

Back to SYDLETZIII'S Homepage
Previous Day
July 13
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, 100% Whole Grain: Loven Fresh (28g, 1 slice), 56 gram 120 24 1 6
Centrum Silver for Men 50+ (1 Capsule), 1 serving 0 0 0 0
Cheese, American: Baker and Chefs (2 slice, 28 grams), 14 gram 50 0 5 3
Milk, 2%: Great Value, 8 oz 130 12 5 8
Fish Oil: Finest Nature Soft Gel Capsule (1000mg omega-3 per Capsule), 1 serving 10 0 1 0
Egglanders Extra Large eggs (1 egg, 56g), 1 serving 80 0 5 7
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Lunch
Bread, 100% Whole Grain: Loven Fresh (28g, 1 slice), 56 gram 120 24 1 6
Oscar Mayer Cotta Salami (chicken,beef,pork), 2 serving 140 2 12 8
Iceberg Lettuce (salad), 100 grams 14 3 0 1
Yellow Mustard, 13 grams 9 1 0 1
Dinner
Home Made five Star Speghetti Sauce (1cup servings), 1 serving 325 20 19 19
Spaghetti, cooked without added salt (pasta), 2.5 cup 552 108 3 20
Butter: I can't Believe it's not butter-original (1TBSP, 14g), 22 gram 110 0 13 0
Bread, 100% Whole Wheat: Great Value (2 slices, 47g), 70.5 gram 180 33 3 8
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Snack
None        
Daily Totals: 1,846 227 67 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SYDLETZIII

Send Member a Private Message