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SYDLETZIII's Shared Food & Fitness Tracker:

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July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egglanders Extra Large eggs (1 egg, 56g), 2 serving 160 0 9 14
Centrum Silver for Men 50+ (1 Capsule), 1 serving 0 0 0 0
Fish Oil: Finest Nature Soft Gel Capsule (1000mg omega-3 per Capsule), 1 serving 10 0 1 0
Cheese, American: Baker and Chefs (2 slice, 28 grams), 14 gram 50 0 5 3
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Bread, 100% Whole Grain: Loven Fresh (28g, 1 slice), 56 gram 120 24 1 6
Tea, brewed, 20 fl oz 6 2 0 0
Lunch
Bread, 100% Whole Grain: Loven Fresh (28g, 1 slice), 58 gram 124 25 1 6
Lunch Meat: Turkey Breast, Smoked FF (1 Slice): Great Value, 60 gram 54 4 0 11
Iceberg Lettuce (salad), 29 grams 4 1 0 0
Yellow Mustard, 3 tsp or 1 packet 10 1 0 1
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Dinner
Pizza, Supreme, Original: Tombstone (1/5 Pizza, 130g), 358 gram 826 83 39 39
Snack
Butter: I can't Believe it's not butter-original (1TBSP, 14g), 14 gram 70 0 8 0
Bread, 100% Whole Grain: Loven Fresh (28g, 1 slice), 56 gram 120 24 1 6
Preserve: Blackburn's Rasberry (1TBSP, 20g), 40 gram 100 26 0 0
Milk, 2%: Great Value, 8 oz 130 12 5 8
Daily Totals: 1,790 202 70 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
House to Lanphier 155 942
Daily Totals: 155 942

Quick Track MINUTES
None  

Exercise Note
None



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