SYDLETZIII   28,022
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SYDLETZIII's Shared Food & Fitness Tracker:

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July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, 100% Whole Grain: Loven Fresh (28g, 1 slice), 56 gram 120 24 1 6
Egg, fresh, whole, raw, 1 large 72 0 5 6
Cheese, American: Baker and Chefs (2 slice, 28 grams), 14 gram 50 0 5 3
Fish Oil: Finest Nature Soft Gel Capsule (1000mg omega-3 per Capsule), 1 serving 10 0 1 0
Centrum Silver for Men 50+ (1 Capsule), 1 serving 0 0 0 0
Lunch
Coke regular-medium, 1 serving 250 69 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Hardees 1/4 Ib Little Thickburger No Cheese, 1 serving 530 34 36 22
Hardees French Fries, Natural Cut (small), 1 serving 340 43 16 4
Dinner
Corn, Sweet Whole Kernel: Happy Harvest (1/2 Cup, 125g) (1 Can=437.5g), 110 gram 79 16 1 3
Green Beans No salt added: Great Value , 126 gram 21 4 0 0
Baked Potato (baked potatoes), 182 grams 169 39 0 4
Chicken Breast (cooked), no skin, roasted, 142 grams 172 0 4 32
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Snack
Ice Cream, Sherbet, Rainbow: Country Rich (1/2 cup, 87g), 232 gram 293 64 3 3
Daily Totals: 2,113 294 71 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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