SYDLETZIII   26,433
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SYDLETZIII's Shared Food & Fitness Tracker:

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Apr. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Bread, 100% Whole Grain: Loven Fresh (28g, 1 slice), 56 gram 120 24 1 6
Fish Oil: Finest Nature Soft Gel Capsule (1000mg omega-3 per Capsule), 1 serving 10 0 1 0
Centrum Silver for Men 50+ (1 Capsule), 1 serving 0 0 0 0
Egg White From Large Eggs, 2 serving 34 0 0 7
Cheese, Swiss, Deli Sliced: Great Value (1 slice, 19 grams), 19 gram 70 0 6 5
Lunch
Yellow Mustard, 14 grams 9 1 0 1
Bread, 100% Whole Grain: Loven Fresh (28g, 1 slice), 56 gram 120 24 1 6
Cheese, Swiss, Deli Sliced: Great Value (1 slice, 19 grams), 19 gram 70 0 6 5
Iceberg Lettuce (salad), 58 grams 8 2 0 1
Lunch Meat: Chicken Breast, Oven Roasted, Cured: Aldis Premium, 49 gram 70 1 4 8
Dinner
Chicken Breast (cooked), no skin, roasted, 209 grams 253 0 6 47
Mashed Potatoes, 107 grams 82 19 1 2
Corn, Sweet Whole Kernel: Happy Harvest (1/2 Cup, 125g) (1 Can=437.5g), 77 gram 55 11 1 2
Green Beans, Cut: Great Value 14.5oz Can (purchased 12/12/12)(1/2 C), 60 gram 10 2 0 1
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Fried Fish, 1 fillet 211 15 11 13
Beef short ribs w/bone, 5.9 oz 602 0 49 37
Snack
Pretzels, Mini Twist: Great Value (22 pretzel, 30g), 15 gram 60 13 1 2
Donuts, Glazed, Walmart Bakery / donut, 1 serving 170 22 10 3
Daily Totals: 1,964 134 97 146

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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