SYDLETZIII   25,602
SparkPoints
25,000-29,999 SparkPoints
 
 
SYDLETZIII's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, 100% Whole Wheat: Great Value (2 slices, 47g), 47 gram 120 22 2 5
Cheese, American, Deluxe: Great Value (19 gms per slice, per serving), 19 gram 70 0 6 3
Egg, fresh, whole, raw, 2 large 144 1 10 13
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Beef, Ground, 80/20 (113.4g, 4 OZ), 61 gram 151 0 12 10
Catchup, 1 tbsp 15 4 0 0
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Bread, 100% Whole Wheat: Great Value (2 slices, 47g), 47 gram 120 22 2 5
Potato Chip, Ripple: Uncle Ray's (about 15 chips/28g per serving), 31 gram 177 17 11 2
Yellow Mustard, 2 tsp or 1 packet 7 1 0 0
Mcdonald's Double Cheeseburger, 1 serving 440 34 23 25
Dinner
Hamburger Helper - Tomato Basil Penne - 1 cup prepared, 1.93 cup 579 60 21 39
Snack
None        
Daily Totals: 1,832 161 87 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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