SYDLETZIII   29,606
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SYDLETZIII's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Whites - Great Value 100% Liquid Egg Whites, 2 tbsp 17 1 0 3
Bread, 100% Whole Wheat: Great Value (2 slices, 47g), 47 gram 120 22 2 5
Egg, fresh, whole, raw, 1 cup (4.86 large eggs) 350 2 23 31
Cheese, American, Deluxe: Great Value (19 gms per slice, per serving), 19 gram 70 0 6 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch Meat: Ham, Smoked, 97% Fat Free (1 slice, 28g): Great Value, 27 gram 29 0 1 5
Lunch
Bread, 100% Whole Wheat: Great Value (2 slices, 47g), 94 gram 240 44 4 10
Lunch Meat: Ham Salad: Walmart Deli, 86 gram 224 5 19 8
Dinner
None        
Snack
None        
Daily Totals: 1,051 74 55 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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