SWIMMERGIRL7   27,748
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SWIMMERGIRL7's Shared Food & Fitness Tracker:

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Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coconut Oil, 1 tbsp 117 0 14 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Gelatin, Unflavored (Knox) - serving size 1/4 env,, 1 serving 5 0 0 2
Oscar Mayer Pork Sausage Links, 1 link 82 0 7 4
Lunch
Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), 1 serving 80 9 0 11
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Dinner
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
WINE~Wild Vines Blackberry Wine, 1 serving 170 25 0 0
Private Selection Angus Ground Sirloin Burgers (4oz./112g), 1 serving 190 0 11 23
Snack
Assorted nuts-cashews,almonds, cranberries, 0.25 cup 120 13 9 4
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Meal 2
Oikos Organic Greek Yogurt, Vanilla, 6 oz 110 12 0 15
Meal 4
None        
Daily Totals: 1,268 122 56 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 422
Daily Totals: 60 422

Exercise Note
None



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