SWEETYOUROCK   9,434
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8,500-9,999 SparkPoints
 
 
SWEETYOUROCK's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 1 cup 7 1 0 1
Chocolate Chip Cookies, 2 cookie, medium (2-1/4" dia) 118 16 5 1
Silk, Light Vanilla Soymilk, 1 cup 70 7 2 6
Cotton Candy Ice Cream, 0.1 cup 24 3 1 0
Grapes, 10 grape, seedless 19 5 0 0
Chicken Breast Strips, Tyson brand frozen cooked chicken, 3 oz 120 1 4 21
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Squash, winter, acorn, cooked, baked, with salt, 0.5 cup, cubes 57 15 0 1
Feta Cheese, 1 cubic inch 45 1 4 2
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Strawberries, fresh, 8 medium (1-1/4" dia) 29 7 0 1
Spinach, cooked, 2 cup 83 14 1 11
2% Cottage Cheese, Breakstone, 4 oz 90 6 3 11
Grapes, 10 grape, seedless 19 5 0 0
Baby Carrot (1 Carrot), 6 serving 24 5 1 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cheese - Laughing Cow Light Garlic & Herb Cheese, 0.88 serving 31 1 1 2
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 994 154 22 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 35 222
Daily Totals: 35 222

Quick Track MINUTES
None  

Exercise Note
None



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