SWEETNEEY   99,756
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SWEETNEEY's Shared Food Tracker:

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Previous Day
Aug. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Papaya Nectar, 16 fl oz 285 72 1 1
Johnny Cake 1 piece, 1 serving 134 21 4 4
Chicken Wing, 5 wing, bone and skin removed 215 0 5 32
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Lunch
Ragu Mushroom Spaghetti Sauce (1/2 cup=1 serving), 0.5 serving 35 5 1 1
Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 1.5 oz 135 31 2 5
Ground beef, 1 oz 88 0 8 5
Dinner
Johnny Cake 1 piece, 1 serving 134 21 4 4
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Chicken Wing, 5 wing, bone and skin removed 215 0 5 32
Snack
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Granulated Sugar, 0.13 cup 99 26 0 0
Rum, 2 fl oz 128 0 0 0
Pecans, 1 oz (20 halves) 196 4 20 3
Pumpkin Seeds, 1 oz (85 seeds) 126 15 5 5
Cashew Nuts, Raw (1/4 cup), 0.13 serving 23 1 2 1
Banana, fresh, 2 medium (7" to 7-7/8" long) 211 54 1 3
Daily Totals: 2,210 262 73 95

Nutrition Note
None



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