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SWEETISHA1's Shared Food & Fitness Tracker:

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June 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
milk 1.5%, 1.5 tbsp 0 0 0 0
Instant Coffee, 150 mL 3 1 0 0
asda cornflakes, 100 gram(s) 380 85 1 7
KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), 1 serving 0 0 0 0
milk 1.5%, 1.5 tbsp 0 0 0 0
Instant Coffee, 150 mL 3 1 0 0
MILSANI Magere Melk (100 ml), 2 serving 72 10 1 7
KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), 1 serving 0 0 0 0
Lunch
Cheese, Beemster Classic Dutch, 10 gram 49 0 4 3
Ham, regular (11% fat), 5 slice (6-1/4" x 4" x 1/16") 258 4 15 25
Instant Coffee, 150 mL 3 1 0 0
KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), 1 serving 0 0 0 0
milk 1.5%, 1.5 tbsp 0 0 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
optimel variaties kokosnoot drink yoghurt 0% vet, 3.38 oz 30 4 0 3
Dinner
None        
Snack
None        
fruit
None        
snack 3
None        
Daily Totals: 926 128 23 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 60 442
Daily Totals: 60 442

Quick Track MINUTES
None  

Exercise Note
None



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