SWEETASFINEWINE   88,165
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SWEETASFINEWINE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Aunt Millie's Bread Whole Grain Healthy Goodness Light (2 Slices / 47g), 2 serving 70 18 1 5
Almond Accents, Honey Roasted almond slices, 1 tbsp 40 1 4 1
Dark Red Kidney Beans Meijer Brand 1/2c., 0.5 cup 100 21 1 7
Kraft 2 percent Milk Mexican four Cheese 1/4 cup, 0.17 cup 54 0 3 5
Butter, unsalted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Oscar Mayer Deli Style Shaved Oven Roasted Turkey, 1 serving 45 1 1 8
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp 38 2 3 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Dinner
Mashed Potatoes, 0.75 cup 121 28 1 3
Hummus, 2 tbsp 46 4 3 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Turkey Italian Sausage Lean Hot, 2 serving 260 0 16 30
Green Beans French style canned, 1 cup 40 10 0 0
Snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
mid day snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Meijer Mini Rice Crisps 8 per serving, 1 serving 60 13 0 1
Daily Totals: 1,347 180 47 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 20 258
Heavy Cleaning or house cleaning 20 212
Daily Totals: 40 470

Quick Track MINUTES
None  

Exercise Note
None



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