SWEETASFINEWINE
150,000-199,999 SparkPoints 197,611
SparkPoints
 

SWEETASFINEWINE's Shared Food & Fitness Tracker

Previous Day
Saturday, December 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.25 cup 104 15 0 10
Kellogs Fruit Loop 100 Cal, 1.5 serving 150 36 2 2
Lunch
Dark Red Kidney Beans Meijer Brand 1/2c., 0.5 cup 100 21 1 7
Kroger Lite Creamy Ranch Dressing, 1 tsp 35 2 3 0
Turkey breast Oven roasted Meijer brand 1 slice, 3 serving 90 3 2 15
ice berg lettuce, 2 cup 10 0 0 0
Almond Accents - Honey roasted, 1 tbsp 40 2 4 1
Green Tea Saladar, 1 serving 0 0 0 0
Kraft Shredded 2% Mexican Four Cheese blend, 0.13 cup 42 0 3 4
Dinner
Hummus, 2 tbsp 46 4 3 2
Vlasic Ovals Hamburger Dill Chips, 1 oz 5 1 0 0
Cheese, Kroger Pepper Jack cheese slice, 1 serving 60 1 5 4
Tatar Tots 11 pieces, 1 serving 160 20 8 2
Jennie-O 95/5 All Natural Turkey Burgers Lean White Turkey 1/3 pound Burgers, 1 serving 160 0 5 30
Aunt Millies 100% whole wheat English muffins, 1 serving 100 18 1 5
Mayonnaise, Hellman's Light, 1 tbsp 35 1 4 0
Snack
Smuckers Squeeze Grape Jelly, 1 tbsp 50 13 0 0
Butter, unsalted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Aunt Millie's Bread Whole Grain Healthy Goodness Light (2 Slices / 47g), 2 serving 70 18 1 5
mid day snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
mid morning snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
DAILY TOTALS: 1,474 193 47 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 20 258
Heavy Cleaning or house cleaning 26 275
DAILY TOTALS: 46 533

Quick Track MINUTES
None  

Exercise Note: None




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