SWEETASFINEWINE
150,000-199,999 SparkPoints 190,122
SparkPoints
 

SWEETASFINEWINE's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Cereals ready-to-eat, SUGAR FROSTED FLAKES, RALSTON PURINA, 1 cup 149 34 1 2
Butter, unsalted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Aunt Millie's Bread Whole Grain Healthy Goodness Light (2 Slices / 47g), 2 serving 70 18 1 5
Cinnamon Sugar, 0.25 tsp 5 1 0 0
Lunch
Applesauce unsweetened Kroger Brand Sauce Cup, 4 oz 50 12 0 0
Starkist low sodium Chunk Light Tuna pouch, 1 serving 70 0 1 17
Mayonnaise, Hellman's Light, 1 tbsp 35 1 4 0
Cheese, Kroger Pepper Jack cheese slice, 1 serving 60 1 5 4
Aunt Millie's Bread Whole Grain Healthy Goodness Light (2 Slices / 47g), 2 serving 70 18 1 5
Dinner
Bell peppers (Green, Red, Yellow, Orange), 1 cup 38 9 2 1
Tatar Tots 11 pieces, 1 serving 160 20 8 2
Jennie-O Hot Italian Turkey Sausage, 2 serving 320 0 20 34
Hummus, 1 tbsp 23 2 1 1
Snack
Milk, nonfat, 0.5 cup 42 6 0 4
Cereals ready-to-eat, SUGAR FROSTED FLAKES, RALSTON PURINA, 1 cup 149 34 1 2
mid day snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
mid morning snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
DAILY TOTALS: 1,470 193 51 83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 20 258
Walking: 2 mph (30 minutes per mile) 20 108
DAILY TOTALS: 40 366

Quick Track MINUTES
None  

Exercise Note: None




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