SWEETASFINEWINE   61,635
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SWEETASFINEWINE's Shared Food & Fitness Tracker:

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Previous Day
Dec. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Green Tea Saladar, 1 serving 0 0 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Milk, nonfat, 1 cup 83 12 0 8
Kellogg's Complete Wheat Bran Flakes Cereal, 0.75 cup (1 serving) 92 23 1 3
Lunch
Black Olives Pitted Large Lindsay 4 olives, 1 serving 25 1 3 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Hummus, 2 tbsp 46 4 3 2
Kraft Shredded Pepper Jack Cheese w/red& green jalapenos 1/4 c, 0.13 cup 57 1 5 3
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Almond Accents - Honey roasted, 1 tbsp 40 2 4 1
Dark Red Kidney Beans Meijer Brand 1/2c., 0.5 cup 100 21 1 7
Green Tea Saladar, 1 serving 0 0 0 0
Original Wheat Crisp reduced fats kroger brand, 0.5 serving 65 12 2 2
Kroger Lite Creamy Ranch Dressing, 1 tsp 35 2 3 0
Peppers, Banana Rings, Vlasic, 12 rings, 0.5 oz 3 1 0 0
Dinner
Green Tea Saladar, 1 serving 0 0 0 0
Applesauce unsweetened Kroger Brand Sauce Cup, 4 oz 50 12 0 0
Buttermilk Complete Pancake mix (aprrox three 4' pancakes), 0.4 cup 168 34 1 5
Turkey Bacon Butterball 1 slice, 4 serving 100 0 6 8
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Syrup Sugar Free Kroger Brand, 0.25 cup 30 10 0 0
I can't believe it's not butter light, 1 tbsp 45 0 5 0
Snack
Ham, extra lean, (5% fat), 2.5 slice (6-1/4" x 4" x 1/16") 93 1 4 14
Green Tea Saladar, 1 serving 0 0 0 0
Original Wheat Crisp reduced fats kroger brand, 0.25 serving 33 6 1 1
mid day snack
None        
Daily Totals: 1,327 174 45 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 25 243
Treadmill: 15% Incline, 3 mph (20 minutes per mile) 20 353
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 15 194
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout 18 143
Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
 Sets: 3 Reps: 10
5 0
Daily Totals: 83 933

Quick Track MINUTES
Bootcamp 7 mintue arm tone-up w/dumbells 7
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 15
Treadmill: 15% Incline, 3 mph (20 minutes per mile) 20
Heavy Cleaning or house cleaning 25
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout 18
Daily Totals: 85

Exercise Note
None



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