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SWEETASFINEWINE's Shared Food & Fitness Tracker:

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Previous Day
Nov. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Milk, nonfat, 1 cup 83 12 0 8
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Green Tea Saladar, 1 serving 0 0 0 0
Lunch
Black Olives Pitted Large Lindsay 4 olives, 0.5 serving 13 1 1 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Green Tea Saladar, 1 serving 0 0 0 0
Almond Accents - Honey roasted, 1 tbsp 40 2 4 1
Kroger Lite Creamy Ranch Dressing, 1 tsp 35 2 3 0
Dark Red Kidney Beans Meijer Brand 1/2c., 0.5 cup 100 21 1 7
Peppers, Banana Rings, Vlasic, 12 rings, 0.5 oz 3 1 0 0
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Kraft Shredded Pepper Jack Cheese w/red& green jalapenos 1/4 c, 0.13 cup 57 1 5 3
Dinner
Mashed Potatoes, 0.6 cup 97 22 1 2
MAKEOVER: Double Batch Basic Meatloaf (by SWEETASFINEWINE), 2 serving 308 27 10 27
I can't believe it's not butter light, 0.5 tbsp 23 0 3 0
Green Beans French style canned, 0.5 cup 20 5 0 0
Green Tea Saladar, 1 serving 0 0 0 0
Cheese, Kroger Pepper Jack cheese slice, 1 serving 60 1 5 4
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Snack
Sara Lee Delightful 100% Whole Wheat with Honey Bread, 2 slices 90 14 1 6
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
I can't believe it's not butter light, 0.5 tbsp 23 0 3 0
Grape Jelly Kroger Squeezable, 0.5 tbsp 25 0 0 0
Green Tea Saladar, 1 serving 0 0 0 0
mid day snack
None        
Daily Totals: 1,367 180 45 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 15% Incline, 2 mph (30 minutes per mile) 15 195
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 220
Richard Simmons Toning Uptown and Downtown
 Sets: 3 Reps: 10
5 0
Daily Totals: 30 415

Quick Track MINUTES
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10
Treadmill: 15% Incline, 2 mph (30 minutes per mile) 15
Richard Simmons Toning Uptown Upper body strengthing 30
Daily Totals: 55

Exercise Note
None



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