SWEETASFINEWINE   85,143
SparkPoints
80,000-99,999 SparkPoints
 
 
SWEETASFINEWINE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Rice Krispies Cereal, 1.25 cup (1 serving) 130 29 0 2
Milk, nonfat, 0.75 cup 62 9 0 6
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Oscar Mayer Deli Style Shaved Oven Roasted Turkey, 0.75 serving 34 1 0 6
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp 38 2 3 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Almond Accents, Honey Roasted almond slices, 1.5 tbsp 60 2 5 2
Black Olives Pitted Large Lindsay 4 olives, 1 serving 25 1 3 0
Dark Red Kidney Beans Meijer Brand 1/2c., 0.5 cup 100 21 1 7
Kraft 2 percent Milk Mexican four Cheese 1/4 cup, 0.17 cup 54 0 3 5
Dinner
Hummus, 2 tbsp 46 4 3 2
Green Beans No Salt Added Meijer brand, 1 cup 40 8 0 0
French Fries (french fried potatoes), 10 strips 100 16 4 2
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Turkey Italian Sausage Lean Hot, 2 serving 260 0 16 30
Snack
Aunt Millie's Bread Whole Grain Healthy Goodness Light (2 Slices / 47g), 2 serving 70 18 1 5
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
mid day snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,353 174 48 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 20 258
knitting 180 450
Daily Totals: 200 708

Quick Track MINUTES
None  

Exercise Note
None



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