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SWEETASFINEWINE's Shared Food & Fitness Tracker:

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Previous Day
Nov. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
big deluxe choc chip cookies (1 cookie), 1 serving 170 22 9 2
Lunch
Green Beans French style canned, 0.25 cup 10 3 0 0
gravy Heins Home Style Chicken 1/4c 30cal, 1 serving 30 3 2 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Kraft Mayo Light Mayonnaise (Mayo), 0.5 tbsp 23 1 2 0
Mashed Potatoes, 0.6 cup 97 22 1 2
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Butterball Whole Turkey - White Meat, 4 oz 187 0 8 29
Peas, canned, 0.25 cup 29 5 0 2
Black Olives Pitted Large Lindsay 4 olives, 1 serving 25 1 3 0
MAKEOVER: Pumpkin Bars (by SWEETASFINEWINE), 2 serving 170 26 6 14
Dinner
Sara Lee Delightful 100% Whole Wheat with Honey Bread, 1 slices 45 7 1 3
Black Olives Pitted Large Lindsay 4 olives, 1 serving 25 1 3 0
Roasted Turkey Breast Premuim Fairgrounds 98% fat free, 2 serving 50 4 1 8
MAKEOVER: Pumpkin Bars (by SWEETASFINEWINE), 1 serving 85 13 3 7
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Kraft Mayo Light Mayonnaise (Mayo), 0.5 tbsp 23 1 2 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Snack
snack pack fat free choc pudding, 1 serving 90 20 0 1
mid day snack
The Perfect LOW FAT Pumpkin Pie, 1 serving 260 44 6 9
Daily Totals: 1,536 187 57 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 15% Incline, 2 mph (30 minutes per mile) 15 197
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 15 200
Richard Simmons Toning to the oldies
 Sets: 2 Reps: 10
5 0
Daily Totals: 35 397

Quick Track MINUTES
Treadmill: 15% Incline, 2 mph (30 minutes per mile) 15
Richard Simmons Toning to the oldies 30
Daily Totals: 45

Exercise Note
None



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