SWEETASFINEWINE   59,291
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SWEETASFINEWINE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Green Tea Saladar, 1 serving 0 0 0 0
Banana, fresh, 0.75 small (6" to 6-7/8" long) 68 17 0 1
Kellogg's Complete Wheat Bran Flakes Cereal, 0.75 cup (1 serving) 92 23 1 3
Milk, nonfat, 0.75 cup 62 9 0 6
Lunch
Baskin Robbins Old Fashioned Butter Pecan ice cream, 4 oz 280 24 18 5
French Fries (french fried potatoes), 10 strips 100 16 4 2
Pizza; Small Pepperoni Square, (Pizza Pizza) - Walk in, 1 square, 90 gram 190 26 8 10
Dinner
Light Wheat bread Meijer brand 2 slices, 1 serving 70 18 1 4
Green Beans French style canned, 0.5 cup 20 5 0 0
Soup, cream of potato, canned, prepared with equal volume water, commercial, 1 cup (8 fl oz) 73 11 2 2
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices 45 2 1 7
Hummus, 2 tbsp 46 4 3 2
Miracle Whip Light Dressing, 1 tsp 20 2 2 0
Cooked Ham Meijer brand 97 percent fat free 1 slice, 4 serving 120 0 0 20
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peppers, Banana Rings, Vlasic, 12 rings, 1 oz 5 1 0 0
Cheese, Kroger Pepper Jack cheese slice, 1.5 serving 90 2 7 6
Snack
None        
mid day snack
None        
Daily Totals: 1,336 174 46 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 10 206
Walking: 3 mph (20 minutes per mile) 15 97
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 15 185
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 20 247
Daily Totals: 60 735

Quick Track MINUTES
SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 10
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 15
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 20
walking 15
Daily Totals: 60

Exercise Note
None



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