SWEETASFINEWINE
100,000-149,999 SparkPoints 149,475
SparkPoints
 

SWEETASFINEWINE's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Honey, 1 packet (0.5 oz) 43 12 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Aunt Millie's Bread Whole Grain Healthy Goodness Light (2 Slices / 47g), 2 serving 70 18 1 5
Honey Nut Cheerios Cereal (3/4 cup), 1.25 serving 138 28 2 3
Lunch
None        
Dinner
None        
Snack
None        
mid day snack
None        
mid morning snack
None        
DAILY TOTALS: 363 63 11 12

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 161
Dancing: Disco, Ballroom, Square 20 258
SparkPeople: 7-Minute Upper Body Workout with Band (Coach Nicole)
Sets: 3 Reps: 20 Weight: 4
7 25
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 20 Weight: 45
6 26
DAILY TOTALS: 63 470

Quick Track MINUTES
None  

Exercise Note: None




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