SWDOTB2   38,703
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SWDOTB2's Shared Food & Fitness Tracker:

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June 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 0.25 cup 191 13 13 8
Butter, Organic Sweet Cream Salted (Organic Valley) 1Tbsp. (14g), 2 serving 200 0 22 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Stevia - 1 packet, 1 serving 0 0 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Coconut Oil, 1 1tsp 39 0 5 0
Cinnamon, ground, 2 tsp 12 4 0 0
Baking Powder, 1 tsp 2 1 0 0
Lunch
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Salad Dressing, Caesar - creamy (Newman's Own), 2 tbsp 170 1 18 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Shrimp, cooked, 5 large 27 0 0 6
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
Turkey Breast, OvenRoasted (Hillshire) 1 oz. slice, 1 serving 25 2 0 5
American Cheese Single (Kraft) 2% milk Reduced Fat, 1 slice (19g), 1 serving 45 2 3 4
Evening Snack
None        
Daily Totals: 825 27 67 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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