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SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
Aug. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 30 269
Circuit training (including boot camp workouts) 30 310
(ChaLEAN Lean Circuit 2) Sumo Squat Anterior Deltoid Lift
Sets: 1 Reps: 12 Weight: 12
3 0
(ChaLEAN Lean Circuit 2) Sumo Squat w/Weights on Shoulders
Sets: 1 Reps: 4 Weight: 12
1 0
(ChaLEAN Lean Circuit 2) Double-Arm Row - Single-Leg Lift
Sets: 2 Reps: 6 Weight: 20
4 0
(ChaLEAN Lean Circuit 2) Double-Arm Row-Extreme
Sets: 1 Reps: 3 Weight: 20
1 0
(ChaLEAN Lean Circuit 2) Single Hamstring Curls, w/Lateral Raise
Sets: 2 Reps: 6 Weight: 5
3 0
(ChaLEAN Lean Circuit 2) Single Hamstring Curls, w/Lateral Raise
Sets: 1 Reps: 3 Weight: 5
1 0
(ChaLEAN Lean Circuit 2) Runner's Lunge with Double-Arm Row
Sets: 2 Reps: 6 Weight: 20
3 0
(ChaLEAN Lean Circuit 2) Double-Arm Row-Extreme
Sets: 1 Reps: 3 Weight: 20
1 0
(ChaLEAN Lean Circuit 2) Lateral Raise with Abduction
Sets: 2 Reps: 6 Weight: 5
3 0
(ChaLEAN Lean Circuit 2) Lateral Raise with Abduction
Sets: 1 Reps: 3 Weight: 5
1 0
(ChaLEAN Lean Circuit 2) Plank with Single-Arm Row
Sets: 2 Reps: 12 Weight: 10
4 0
(ChaLEAN Lean Circuit 1) Push-ups
Sets: 1 Reps: 3
1 0
(ChaLEAN Lean Circuit 2) Push-ups
Sets: 1 Reps: 3
1 0
(ChaLEAN Lean Circuit 2) Reverse Lunge - Lateral Raise
Sets: 2 Reps: 12 Weight: 8
3 0
(ChaLEAN Lean Circuit 2) Reverse Lunge - Lateral Raise, Extreme & Slow
Sets: 1 Reps: 3 Weight: 8
1 0
(ChaLEAN Lean Circuit 2) Posterior Deltoid Raise with Leg Lift
Sets: 2 Reps: 12 Weight: 5
3 0
(ChaLEAN Lean Circuit 2) Posterior Deltoid Raise with Leg Lift, Extreme & Slow
Sets: 1 Reps: 3 Weight: 5
1 0
(ChaLEAN Lean Circuit 2) Squat with Double-Arm Anterior Delt Lift
Sets: 1 Reps: 12 Weight: 5
3 0
(ChaLEAN Lean Circuit 2) SquatS
Sets: 1 Reps: 3 Weight: 20
1 0
Daily Totals: 99 579

Exercise Note
None



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