SWDOTB2   38,680
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SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
May 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Amond Milk and Coconut Milk Blend (Almond Breeze) 1 cup, 1 serving 60 7 3 1
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.5 serving 85 3 8 4
Weetabix Crispy Flakes & Fiber, 2/3 of a cup, 1 serving 91 23 1 3
Cheerios, 1/2 of a cup, 1 serving 50 10 1 2
All Bran, 1/4 of a cup, 1 serving 40 12 1 2
Strawberries, fresh, 1 cup, halves 46 11 1 1
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Ricotta Cheese, Lowfat, 1/4 cup (62g), 2 serving 120 6 5 10
Peanut Butter (14g), 1 serving 80 3 7 3
Dinner
Mushroom Barley Risotto, 1/4 of recipe, 1 serving 266 36 8 9
Asparagus, fresh, 1 cup 31 6 0 3
Parmesan Cheese, shredded, 2 tbsp 42 0 3 4
Olive Oil, 2 1tsp 80 0 9 0
Spring Mix & Spinach, Organic, Half & Half (Earthbound Farms), 2 cups, 1.5 serving 30 5 0 3
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.25 serving 43 2 4 2
Balsamic Vinegar, 0.34 tbsp 3 1 0 0
Snack
None        
Morning Snack
None        
Afternoon Snack
EMERGEN-C 1,000 mg Vitamin C Dietary Supplement, Tangerin, 1 serving 25 6 0 0
Evening Snack
KAL Omega 3 molecularly distilled fish oil softgel capsule(180 mg Eicosapentaeonic Acid[EPA] & 120 m, 1 serving 10 0 1 0
Daily Totals: 1,184 152 51 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 47 170
Walking: 2 mph (30 minutes per mile) 48 174
Daily Totals: 95 344

Exercise Note
7:10AM Walked around the big circle in the neighborhood this morning for 48 minutes.

1:30PM Walked for 47 more minutes at Cobus Creek County Park around the pond, saw a beautiful heron.



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