SWDOTB2
50,000-59,999 SparkPoints 56,812
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SWDOTB2's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 0.02 tsp 0 0 0 0
Steel Cut Oats (Better Oats) 1 pouch (33g), 1 serving 130 21 3 5
Raspberries, 1.5 cup 90 21 1 2
Calcium Magnesium, Zinc, (Nature Made), 1 tablet, 1 serving 0 0 0 0
RealDose Omega-3 TG Dietary Supplement Capsule, 1 serving 10 0 1 0
Vegan Vitamin D3, 1,000 I.U. (RealDose) 1 mini vegetarian capsule, 2 serving 0 0 0 0
Probiotic-10 vege Capsule, 25 Billion, (NOW) 1 Veg Capsule, 1 serving 0 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 231 42 5 7

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 38 182
Sumo Squat with Bicep Curl
Sets: 1 Reps: 12 Weight: 12
4 0
Lunge with One-Arm Tricep Extension
Sets: 2 Reps: 12 Weight: 12
6 0
Modified Pushups [demo]
Sets: 1 Reps: 15
2 7
Squats [demo]
Sets: 2 Reps: 8
1 4
Squats - "down-for-three"
Sets: 1 Reps: 12
1 0
Dead Lift Row
Sets: 1 Reps: 12 Weight: 15
3 5
Sumo Squat With Overhead Tricep Extension
Sets: 1 Reps: 12 Weight: 15
4 5
Dead Lift with Double Row
Sets: 1 Reps: 12 Weight: 15
3 5
Bowler's Lunge with Single-Arm Row
Sets: 2 Reps: 12 Weight: 15
3 5
Bicep Curls with Abductor Balance
Sets: 1 Reps: 12 Weight: 10
2 5
Bicep Curls -extreme and slow
Sets: 1 Reps: 3 Weight: 10
1 5
Forward Lean Lunge with Double Row
Sets: 2 Reps: 6 Weight: 10
6 10
Double Row - extreme and slow
Sets: 1 Reps: 3 Weight: 10
2 5
DAILY TOTALS: 76 238

Exercise Note: None




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