SWDOTB2   39,089
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SWDOTB2's Shared Food & Fitness Tracker:

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Apr. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 0.13 cup, sliced 71 3 6 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Silk Light Vanilla Soy Milk, 8 oz., 0.25 serving 18 2 0 2
Blackberries, fresh, 0.5 cup 37 9 0 0
Oatmeal, Steel-cut, 1 serving, 1 serving 150 27 3 5
Lunch
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Salsa, Garden salsa (Marketside) 2 Tbsp., 1 serving 5 1 0 0
Black Beans, Reduced Sodium (Bush's) 1/2 c =1 svg. (130g), 1.5 serving 158 35 1 11
Romaine, baby (Earthbound Farm Organic) 2 cups (3 oz.) (85g), 0.5 serving 8 2 0 1
Tumaro's Multi Grain Low in Carbs Gourmet Tortilla (39g), 1 serving 60 11 2 6
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Dinner
Peanuts, Honey Roasted, Planters, 1 oz = 1 serv, 2 oz 320 14 26 12
snicker's mini (1 piece), 8 serving 340 44 16 6
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,302 166 61 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 75 370
Elliptical, 2.42 miles, 3,072 strides, 25:40 in zone, Memorial 35 309
Walking: 2 mph (30 minutes per mile) 15 53
Daily Totals: 125 732

Exercise Note
Doug and I walked around the little circle before the forecasted rain, wind is strong from the south.



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