SWDOTB2   43,531
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SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
Mar. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, Smucker's Natural Creamy, 2 Tbsp., 0.16 serving 32 1 3 1
Almond Milk, Unsweetened, Vanilla (Silk), 1 cup (240mL), 0.5 serving 15 0 1 1
Cinnamon Plus Chromium (Nature's Bounty), 2000mg, 1 serving 0 0 0 0
Shakeology Chocolate Vegan powder, 1 scoop (43g), 1 serving 170 18 4 16
RealDose Omega-3 TG Dietary Supplement Capsule, 1 serving 10 0 1 0
Lunch
Pumpkin Seeds, 0.13 cup 37 4 2 2
Baby Broccoli Blend, Steamfresh (Bird's Eye), 1 cup (96g), 1 serving 60 8 2 4
Sweetpotato, fresh, 0.5 cup, cubes 70 16 0 1
Dinner
None        
Snack
None        
Morning Snack
Almonds, 12 almond 83 3 7 3
Egg white, large, 8 serving 136 2 1 29
Green Beans, Whole Steamfresh (Bird's Eye) 1 cup (85g), 1 serving 35 5 0 1
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 710 73 20 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
21 Day Fix Total Body Cardio Fix 30 318
Walking: 2.14 mph (28 minutes per mile) 43 149
20#-Sumo Squat with Hip Lift
Sets: 1 Reps: 12 Weight: 20
3 0
10#-Lunge with Posterior Fly
Sets: 2 Reps: 12 Weight: 10
6 0
Pushups, modified on knees
Sets: 1 Reps: 12
1 0
5#-Dead Lift with Posterior Fly
Sets: 1 Reps: 12 Weight: 5
3 0
20#-Lunge with Core Rotation
Sets: 2 Reps: 12 Weight: 20
6 0
20#-Bench Press and Leg Lower
Sets: 1 Reps: 12 Weight: 20
3 0
20#-Squat with Side Bend
Sets: 1 Reps: 12 Weight: 20
3 0
ChaLEAN Extreme Slow Squat
Sets: 1 Reps: 3 Weight: 20
1 0
8#-Forward-Lean Lunge with DBL Arm Posterior Fly
Sets: 2 Reps: 6 Weight: 8
3 0
ChaLEAN Extreme Deltoid Arm Posterior Fly-SLOW
Sets: 1 Reps: 3 Weight: 8
1 0
15#-Chest Fly with Hip Lift
Sets: 1 Reps: 12 Weight: 15
5 0
ChaLEAN Extreme Slow Pushups
Sets: 1 Reps: 3
1 0
Daily Totals: 109 467

Exercise Note
None



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