SWDOTB2
50,000-59,999 SparkPoints 51,379
SparkPoints
 

SWDOTB2's Shared Food & Fitness Tracker

Previous Day
Saturday, August 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Sun Maid Golden Raisins 1/4 Cup, 0.25 serving 33 8 0 0
Emerald Natural Walnuts and Almonds (15.8g) 0.56 oz., 1 serving 100 3 9 3
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.5 serving 85 3 8 4
FAGE Total 0% Greek Strained Yogurt (170g), 1 serving 100 7 0 18
Evening Snack
None        
DAILY TOTALS: 541 74 17 29

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 75 247
Pushups, modified on knees
Sets: 1 Reps: 10
5 0
DAILY TOTALS: 80 247

Exercise Note: None




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