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SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Green Machine (Naked) 15.2 fl. oz. (450mL), 1 serving 270 63 0 4
Organic Extra Virgin Coconut Oil (Vita Coco) 1 Tbsp (14g), 0.5 serving 60 0 7 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cinnamon Plus Chromium (Nature's Bounty), 2000mg, 1 serving 0 0 0 0
Lunch
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Walnuts, 0.5 cup, chopped 392 8 40 9
Spring Mix (Dole) 3 cups (85g), 1 serving 20 3 0 2
Blue Cheese, Crumbled Reduced Fat, Private Selection, 1/4 cup, 1 serving 80 0 6 9
RealDose Omega-3 TG Dietary Supplement Capsule, 1 serving 10 0 1 0
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 916 95 54 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Mowing Lawn: Push, Power 73 423
12# - Sumo Squat with Overhead Press
Sets: 1 Reps: 12 Weight: 12
3 0
20#-Lunge with Calf Raise
Sets: 2 Reps: 12 Weight: 20
4 0
8# - Squat with Lateral Raise
Sets: 1 Reps: 12 Weight: 8
3 0
12# - Lunge with Frontal Press
Sets: 2 Reps: 6 Weight: 12
4 0
20#-Squat with a Calf Raise
Sets: 1 Reps: 12 Weight: 20
3 0
8# - Sumo Squat with Deltoid Raise
Sets: 1 Reps: 12 Weight: 8
3 0
12# - Squat with Double Overhead Press
Sets: 1 Reps: 12 Weight: 12
3 0
12# - Sumo Squat with Overhead Press Extreme Slow
Sets: 1 Reps: 3 Weight: 12
1 0
5#-Lunge with Lateral Raise
Sets: 2 Reps: 6 Weight: 5
3 0
ChaLEAN Extreme Slow Push-ups
Sets: 1 Reps: 3
1 0
20#-Sumo Squat with Calf Raise
Sets: 1 Reps: 12 Weight: 20
3 0
20#-Sumo Squat with Calf Raise Extreme & Slow
Sets: 1 Reps: 3 Weight: 20
1 0
Daily Totals: 105 423

Exercise Note
None



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