SWDOTB2
50,000-59,999 SparkPoints 55,013
SparkPoints
 

SWDOTB2's Shared Food & Fitness Tracker

Previous Day
Thursday, March 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Horizon Organic Fat Free Milk, 1 cup 90 12 0 9
Sun Maid Golden Raisins 1/4 Cup, 0.06 serving 8 2 0 0
Maxwell House Regular Ground Coffee, 6 oz 0 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
EAS 100% Whey Protein, Vanilla 2 scoops, 1 serving 150 7 2 26
Peanut Butter PB2 Powdered Peanut Butter, 2 tbsp 45 5 2 5
Lunch
Strawberries, fresh, 9 medium (1-1/4" dia) 32 8 0 1
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.2 serving 34 1 3 1
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.2 serving 34 1 3 1
100% Extra Virgin Olive Oil (Carlini) 1 Tbsp., 0.67 serving 87 0 9 0
Baby Arugula Salad (Earthbound Farm), 2 cup 20 3 0 2
FAGE Total 0% Greek Strained Yogurt (170g), 1 serving 100 7 0 18
White Wine Vinegar (Star) a splash of vinegar, 1 serving 0 0 0 0
Cheese, Mexican Style Blend Shredded (Kirkland) 1/3 cup, 0.4 serving 44 0 4 2
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 748 72 23 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 30 184
Walking: 2 mph (30 minutes per mile) 16 65
DAILY TOTALS: 46 249

Exercise Note: None




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