|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Silk Light Vanilla Soy Milk, 8 oz., 0.5 serving |
35 |
4 |
1 |
3 |
 |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Dried Cherries, 0.15 cup |
64 |
15 |
0 |
0 |
|
| Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.66 serving |
112 |
4 |
10 |
5 |
|
| Oatmeal, Steel-cut, 1 serving, 1 serving |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| Guiltless Gourmet Yellow Corn Tortilla Chips, Baked Not Fried, 18 chips=1 svg., 0.5 serving |
60 |
11 |
2 |
1 |
|
| 3-bean chili, 1 cup serving, 1 serving |
213 |
22 |
6 |
17 |
|
| Mega Food Skin, Nails & Hair Vegetarian Dietary Supplement, 3 tablets, 1 serving |
0 |
0 |
0 |
0 |
|
| Salsa, Gourmet Style (Mild) 2 Tbsp., 2 serving |
20 |
2 |
0 |
0 |
|
| Calcium Magnesium, Zinc, (Nature Made), 1 tablet, 1 serving |
0 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| Baked Pasta with Pumpkin and Spinach, 1 svg., 2 serving |
762 |
122 |
0 |
44 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Snack |
|
|
|
|
| EMERGEN-C 1,000 mg Vitamin C Dietary Supplement, Tangerin, 1 serving |
25 |
6 |
0 |
0 |
| Afternoon Snack |
|
|
|
|
| Yogurt, Organic French Vanilla (Stonyfield) 6 oz., 1 serving |
130 |
22 |
2 |
7 |
| Evening Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,573 |
235 |
22 |
82 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Shoveling Snow |
15 |
134
|
|
| Daily Totals: |
15 |
134 |
|
|
Interact with SWDOTB2
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