SWDOTB2   38,335
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30,000-39,999 SparkPoints
 
 
SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Light Vanilla Soy Milk, 8 oz., 0.5 serving 35 4 1 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Dried Cherries, 0.15 cup 64 15 0 0
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.66 serving 112 4 10 5
Oatmeal, Steel-cut, 1 serving, 1 serving 150 27 3 5
Lunch
3-bean chili, 1 cup serving, 1 serving 213 22 6 17
Guiltless Gourmet Yellow Corn Tortilla Chips, Baked Not Fried, 18 chips=1 svg., 0.5 serving 60 11 2 1
Salsa, Gourmet Style (Mild) 2 Tbsp., 2 serving 20 2 0 0
Mega Food Skin, Nails & Hair Vegetarian Dietary Supplement, 3 tablets, 1 serving 0 0 0 0
Calcium Magnesium, Zinc, (Nature Made), 1 tablet, 1 serving 0 0 0 0
Dinner
Baked Pasta with Pumpkin and Spinach, 1 svg., 2 serving 762 122 0 44
Snack
None        
Morning Snack
EMERGEN-C 1,000 mg Vitamin C Dietary Supplement, Tangerin, 1 serving 25 6 0 0
Afternoon Snack
Yogurt, Organic French Vanilla (Stonyfield) 6 oz., 1 serving 130 22 2 7
Evening Snack
None        
Daily Totals: 1,573 235 22 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 15 134
Daily Totals: 15 134

Exercise Note
None



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