SWDOTB2   44,879
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SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter PB2 Powdered Peanut Butter, 0.67 tbsp 15 2 1 2
Almond Milk, Unsweetened, Vanilla (Silk), 1 cup (240mL), 0.75 serving 23 0 2 1
Coconut Oil (Nutiva) Organic Extra Virgin, 1 Tbsp., 0.34 serving 44 0 5 0
Cinnamon Plus Chromium (Nature's Bounty), 2000mg, 1 serving 0 0 0 0
Shakeology Chocolate Vegan powder, 1 scoop (43g), 1 serving 170 18 4 16
Lunch
Kiwi Fruit, 0.5 fruit without skin, medium 23 6 0 0
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Strawberries, fresh, 6 medium (1-1/4" dia) 22 5 0 0
Spinach, fresh, 4 cup 28 4 0 3
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz 90 7 3 10
Dinner
Asparagus Cuts, Green Giant Steamers, 1/3 cup prepared, 1 serving 20 4 0 2
Salmon, Wood Fire Smoked Original (Sea Passion Salmolux) 2 oz., (57g), 2 serving 320 2 24 24
Snack
None        
Morning Snack
Emeral Natural Walnuts and Almonds (15.8g) 0.56 oz., 1 serving 100 3 9 3
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,003 88 48 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 49 166
Daily Totals: 49 166

Exercise Note
IUSBDeb and I walked across the red bridge, along the river around the trailhead at Ironwood and back again.



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