SWDOTB2   47,372
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SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
July 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.25 serving 43 2 4 2
Maxwell House Regular Ground Coffee, 8 oz 0 0 0 0
Organic Extra Virgin Coconut Oil (Vita Coco) 1 Tbsp (14g), 1 serving 120 0 14 0
Maxwell House Regular Ground Coffee, 8 oz 0 0 0 0
Lunch
Tortilla Wrap, Xtreme Welness, High Fiber, Low Carb (Ole), 1 tortilla (45g), 1 serving 90 14 0 5
Salsa, 3 tbsp 13 3 0 1
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Beans - Bush's Black Beans Reduced Sodium, 0.75 cup 158 35 1 11
Ole Xtreme Wellness High Fiber Low Carb Tortilla Wraps (45g), 1 serving 90 14 0 5
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
Hapi Wasabi Peas, 0.5 cup 130 19 4 5
Evening Snack
None        
Daily Totals: 863 126 30 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Mowing Lawn: Push, Power 39 225
Daily Totals: 39 225

Exercise Note
None



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