SWDOTB2   44,269
SparkPoints
40,000-49,999 SparkPoints
 
 
SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal, Steel-cut, 1 serving, 1 serving 150 27 3 5
Blackberries, fresh, 1 cup 75 18 1 1
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.5 serving 85 3 8 4
AlmondMilk Unsweetened Vanilla (Silk), 1 cup, 0.5 serving 15 0 1 1
Lunch
EAS 100% Whey Protein, Vanilla 2 scoops, 0.5 serving 75 4 1 13
Mangos, 1 fruit without refuse 135 35 1 1
FAGE Total 0% Greek Strained Yogurt (170g), 0.75 serving 75 5 0 14
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 609 92 13 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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