SWDOTB2   38,775
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SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
Feb. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Light Vanilla Soy Milk, 8 oz., 0.25 serving 18 2 0 2
Dried Cherries, 0.1 cup 42 10 0 0
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.25 serving 43 2 4 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Oatmeal, Steel-cut, 1 serving, 1 serving 150 27 3 5
Lunch
Tomatoes, red, ripe, raw, year round average, 2 wedge (1/4 of medium tomato) 13 3 0 1
Olive Oil, Extra Virgin, (Carlini) 1 Tbsp., 0.33 serving 40 0 5 0
Spinach, fresh, 2 cup 14 2 0 2
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Lentil Soup, Tuscany (Tabatchnick) (213g), 1 serving 160 29 0 11
Balsamic Vinegar, 0.33 tbsp 3 1 0 0
Dinner
Cabbage, fresh, 2 cup, chopped 45 10 0 3
Sesame Oil, 1 tbsp 120 0 14 0
Planters Honey Roasted Peanuts, 0.5 cup 455 24 36 21
Nakano Seasoned Rice Vinegar, 1 tbsp 20 5 0 0
Crispbread (Doctor Kracker) Klassic 3 Seed, 25g, 1 piece, 4 serving 400 44 16 20
Snack
None        
Morning Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Afternoon Snack
Gypsy Cold Care Tea (elder flower, yarrow, peppermint leaf, hyssop, rose hip, cinnamon, ginger, clov, 1 serving 2 0 0 0
Yogurt, blueberry (Stoneybrook) 6 oz., 1 serving 120 21 2 6
Pop Secret Homestyle Pop corn, 1 cup 35 4 2 1
EMERGEN-C 1,000 mg Vitamin C Dietary Supplement, Tangerin, 1 serving 25 6 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Evening Snack
None        
Daily Totals: 1,772 205 82 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 359
Elliptical, 2.37 miles, Memorial HLC 33 311
Indoor cycling (including Spinning, group cycling, RPM) 30 301
Daily Totals: 93 971

Exercise Note
None



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