SWDOTB2   45,680
SparkPoints
40,000-49,999 SparkPoints
 
 
SWDOTB2's Shared Food & Fitness Tracker:

Back to SWDOTB2'S Homepage
Previous Day
May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter PB2 Powdered Peanut Butter, 0.66 tbsp 15 2 0 2
Almond Milk, Unsweetened, Vanilla (Silk), 1 cup (240mL), 1 serving 30 0 3 1
Shakeology Chocolate Vegan powder, 1 scoop (43g), 1 serving 170 18 4 16
Atkins Peanut Butter Granola Bar, 1.7 oz., 48g, 1 serving 210 18 11 23
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Potato Salad, 0.5 cup 179 14 10 3
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Chicken Breast, with skin, 0.5 breast, bone removed 249 0 13 30
Baked beans, home made, 0.5 cup 191 27 7 7
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
cole slaw, homemade 1 ser= 1.25cups, 1 serving 153 5 15 1
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Evening Snack
None        
Daily Totals: 1,418 113 74 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 309
Leslie Sansone's Walk Away The Pounds dvd: 3 Mile Advanced Walk 45 0
Indoor cycling (including Spinning, group cycling, RPM) 30 268
Sumo Squat with Bicep Curl
Sets: 1 Reps: 12 Weight: 15
3 0
Lunge with One-Arm Tricep Extension
Sets: 2 Reps: 12 Weight: 12
5 0
Dead Lift Row
Sets: 1 Reps: 12 Weight: 20
3 0
Sumo Squat with Overhead Tricep Extension
Sets: 1 Reps: 12 Weight: 15
3 0
Dead Lift with Double Row
Sets: 1 Reps: 12 Weight: 15
3 0
Bowler's Lunge with Single-Arm Row
Sets: 2 Reps: 12 Weight: 15
6 0
Bicep Curls with Abductor Balance
Sets: 1 Reps: 12 Weight: 12
3 0
Bicep Curls -extreme and slow
Sets: 1 Reps: 3 Weight: 12
1 0
Forward Lean Lunge with Double Row
Sets: 2 Reps: 6 Weight: 15
6 0
Double Row - extreme and slow
Sets: 1 Reps: 3 Weight: 15
1 0
Triple Threat Push-ups
Sets: 1 Reps: 12
3 0
Tricep Push-ups - close to the ribs and slow
Sets: 1 Reps: 3
1 0
Daily Totals: 143 577

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with SWDOTB2

Send Member a Private Message