|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Oranges, 1 fruit (2-5/8" dia) |
62 |
15 |
0 |
1 |
 |
| Lentil Soup, Organic Tuscany (Tabatchnick) (213g), 1 serving |
160 |
30 |
0 |
11 |
|
| Dinner Rolls, wheat, 1 roll (1 oz) |
77 |
13 |
2 |
2 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) |
125 |
32 |
0 |
0 |
|
| EMERGEN-C 1,000 mg Vitamin C Dietary Supplement, Tangerin, 1 serving |
25 |
6 |
0 |
0 |
| Evening Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
451 |
97 |
2 |
15 |
Fitness Tracked
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|
Interact with SWDOTB2
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