SWDOTB2   39,167
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30,000-39,999 SparkPoints
 
 
SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
Feb. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Lentil Soup, Organic Tuscany (Tabatchnick) (213g), 1 serving 160 30 0 11
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
EMERGEN-C 1,000 mg Vitamin C Dietary Supplement, Tangerin, 1 serving 25 6 0 0
Evening Snack
None        
Daily Totals: 436 94 2 15

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical, 4.75 miles, Memorial HLC 546 Elliptical Trainer 65 624
Walking: 2.85 mph (21 minutes per mile) 30 136
Daily Totals: 95 760

Exercise Note
None



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