SWDOTB2   38,680
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SWDOTB2's Shared Food & Fitness Tracker:

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Feb. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal, Steel-cut, 1 serving, 1 serving 150 27 3 5
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.5 serving 85 3 8 4
Silk Light Vanilla Soy Milk, 8 oz., 0.33 serving 23 2 0 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Strawberries, fresh, 2 large (1-3/8" dia) 11 3 0 0
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Lunch
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 293 40 11 11

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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