SWDOTB2   48,294
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SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fage - 0%, plain, 6 oz 75 5 0 14
Blackberries, fresh, 1 cup 75 18 1 1
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.5 serving 85 3 8 4
Organic Extra Virgin Coconut Oil (Vita Coco) 1 Tbsp (14g), 0.33 serving 40 0 5 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cinnamon, ground, 0.01 tbsp 0 0 0 0
Steel Cut Oats (Better Oats) 1 pouch (33g), 1 serving 130 21 3 5
Protein Bar (Simple Truth) Peanut Butter Extreme, 1.76 oz., 1 serving 210 14 8 21
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 619 62 24 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
21 Day Fix "Pilates Fix" 33 0
Daily Totals: 33 0

Exercise Note
None



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