SWDOTB2
50,000-59,999 SparkPoints 56,971
SparkPoints
 

SWDOTB2's Shared Food & Fitness Tracker

Previous Day
Sunday, May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Probiotic-10 vege Capsule, 25 Billion, (NOW) 1 Veg Capsule, 1 serving 0 0 0 0
Cinnamon, ground, 0.02 tsp 0 0 0 0
Blueberries, fresh, 1.5 cup 122 31 0 2
RealDose Omega-3 TG Dietary Supplement Capsule, 1 serving 10 0 1 0
Steel Cut Oats (Better Oats) 1 pouch (33g), 1 serving 130 21 3 5
Vegan Vitamin D3, 1,000 I.U. (RealDose) 1 mini vegetarian capsule, 2 serving 0 0 0 0
Calcium Magnesium, Zinc, (Nature Made), 1 tablet, 1 serving 0 0 0 0
Lunch
100% Extra Virgin Olive Oil (Carlini) 1 Tbsp., 1 serving 130 0 14 0
White Wine Vinegar (Star) a splash of vinegar, 1 serving 0 0 0 0
Spinach, fresh, 3 cup 21 3 0 3
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Strawberries, fresh, 6 large (1-3/8" dia) 32 8 0 1
Hearty Hemp Veggie Burger, 1 patty (99g), 1 serving 183 22 5 7
Dinner
Baby Brussels Sprouts & Butter Sauce (Green Giant) 1/2 prepared, 2.5 serving 150 23 4 8
Mushrooms, fresh, 0.34 cup, pieces or slices 5 1 0 1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Earthbound Farm Organic (Half Spring Mix and Half Baby Spinach), 1 serving 20 3 0 2
100% Extra Virgin Olive Oil (Carlini) 1 Tbsp., 1 serving 130 0 14 0
White Wine Vinegar (Star) a splash of vinegar, 1 serving 0 0 0 0
Channa Masala (Tandoor Chef) 283g (10 oz.), 2 serving 380 44 18 10
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,365 166 60 39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 64 378
DAILY TOTALS: 64 378

Exercise Note: None




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