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SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
June 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 310
Leslie Sansone's Walk Away The Pounds dvd: 3 Mile Advanced Walk 45 0
Indoor cycling (including Spinning, group cycling, RPM) 30 269
Sumo Squat with Bicep Curl
Sets: 1 Reps: 12 Weight: 15
3 0
Lunge with One-Arm Tricep Extension
Sets: 2 Reps: 12 Weight: 12
5 0
Dead Lift Row
Sets: 1 Reps: 12 Weight: 20
3 0
Sumo Squat with Overhead Tricep Extension
Sets: 1 Reps: 12 Weight: 15
3 0
Dead Lift with Double Row
Sets: 1 Reps: 12 Weight: 15
3 0
Bowler's Lunge with Single-Arm Row
Sets: 2 Reps: 12 Weight: 15
6 0
Bicep Curls with Abductor Balance
Sets: 1 Reps: 12 Weight: 12
3 0
Bicep Curls -extreme and slow
Sets: 1 Reps: 3 Weight: 12
1 0
Forward Lean Lunge with Double Row
Sets: 2 Reps: 6 Weight: 15
6 0
Double Row - extreme and slow
Sets: 1 Reps: 3 Weight: 15
1 0
Triple Threat Push-ups
Sets: 1 Reps: 12
3 0
Tricep Push-ups - close to the ribs and slow
Sets: 1 Reps: 3
1 0
Daily Totals: 143 579

Exercise Note
None



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