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SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 359
Elliptical Trainer, Weight Loss Program #8, 2.01 miles at the SAC 29 255
Indoor cycling (including Spinning, group cycling, RPM) 30 301
Daily Totals: 89 915

Exercise Note
Deep squats at the wall against a large ball
Hamstrings using body bar on achilles at the wall
Ankle strengtheners, standing using body bar
Glut lifts using body bar at hip crease in supta position
Chest press using bodybar
Flies using 8# weights
Ab crunch, climbing rope, bicycles



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