SWDOTB2   38,703
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30,000-39,999 SparkPoints
 
 
SWDOTB2's Shared Food & Fitness Tracker:

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Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal, Steel-cut, 1 serving, 1 serving 150 27 3 5
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Silk Light Vanilla Soy Milk, 8 oz., 1 serving 70 7 2 6
Dried Cherries, 0.16 cup 68 16 0 0
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.5 serving 85 3 8 4
Lunch
3-bean chili, 1 cup serving, 1 serving 213 22 6 17
Dinner
None        
Snack
None        
Morning Snack
Cashews, halves & pieces, roasted & salted with Sea Salt (Great Value), 1/4 cup, 1 serving 160 8 13 5
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 748 83 31 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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