SWDOTB2
50,000-59,999 SparkPoints 54,114
SparkPoints
 

SWDOTB2's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Maxwell House Regular Ground Coffee, 6 oz 0 0 0 0
EAS 100% Whey Protein, Vanilla 2 scoops, 1 serving 150 7 2 26
Organic Extra Virgin Coconut Oil (Vita Coco) 1 Tbsp (14g), 0.34 serving 41 0 5 0
Banana, fresh, 0.67 medium (7" to 7-7/8" long) 71 18 0 1
Horizon Organic Fat Free Milk, 1 cup 90 12 0 9
Lunch
Atlantic Salmon, Original, Wood Fire Smoked, Sea Passion, 2 oz. (57g), 2 serving 240 2 14 26
Baby Vegetable Medley (Seasoned Cauliflower, Sugar Snap Peas & Baby Cut Carrots) Green Giant Steamer, 2.5 serving 100 20 3 3
Dinner
None        
Snack
None        
Morning Snack
Pecans, Shelled (Diamond) 1/8 cup (15g) 8 pieces, 1 serving 105 2 11 2
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 796 61 35 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 52 212
DAILY TOTALS: 52 212

Exercise Note: On my lunch hour, walked across the red river bridge all the way up to Ironwood to the grocery store there to get my flower bouquet for the month.




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