SWDOTB2
50,000-59,999 SparkPoints 51,115
SparkPoints
 

SWDOTB2's Shared Food & Fitness Tracker

Previous Day
Friday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Atkins Peanut Butter Granola Bar, 1.7 oz., 48g, 1 serving 210 18 11 23
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Grapes, 20 grape, seedless 39 10 0 0
Spinach, fresh, 4 cup 28 4 0 3
Amy's Quinoa & Black Beans w/Butternut Squash & Chard, 1 Bowl, (227g), 1 serving 240 38 5 10
Dinner
None        
Snack
None        
Morning Snack
Emerald Natural Walnuts and Almonds (15.8g) 0.56 oz., 1 serving 100 3 9 3
Afternoon Snack
KIND Raspberry Cashew & Chia bar, (40g), 1 serving 190 21 11 4
Evening Snack
None        
DAILY TOTALS: 808 94 37 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
12# - Sumo Squat with Overhead Press
Sets: 1 Reps: 12 Weight: 12
3 0
20#-Lunge with Calf Raise
Sets: 2 Reps: 12 Weight: 20
4 0
8# - Squat with Lateral Raise
Sets: 1 Reps: 12 Weight: 8
3 0
12# - Lunge with Frontal Press
Sets: 2 Reps: 6 Weight: 12
3 0
20#-Squat with a Calf Raise
Sets: 1 Reps: 12 Weight: 20
3 0
8# - Sumo Squat with Deltoid Raise
Sets: 1 Reps: 12 Weight: 8
3 0
12# - Squat with Double Overhead Press
Sets: 1 Reps: 12 Weight: 12
3 0
12# - Sumo Squat with Overhead Press Extreme Slow
Sets: 1 Reps: 3 Weight: 12
1 0
5#-Lunge with Lateral Raise
Sets: 2 Reps: 6 Weight: 5
4 0
ChaLEAN Extreme Slow Push-ups
Sets: 1 Reps: 3
1 0
20#-Sumo Squat with Calf Raise
Sets: 1 Reps: 12 Weight: 20
3 0
20#-Sumo Squat with Calf Raise Extreme & Slow
Sets: 1 Reps: 3 Weight: 20
1 0
DAILY TOTALS: 32 0

Exercise Note: None




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