SWDOTB2   48,914
SparkPoints
40,000-49,999 SparkPoints
 
 
SWDOTB2's Shared Food & Fitness Tracker:

Back to SWDOTB2'S Homepage
Previous Day
Aug. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Designer Whey French Vanilla 100% Whey Protein Powder, 1 scoop (28g), 1 serving 100 6 2 18
Jay Robb Egg White Vanilla Protein Powder, 1 scoop (33g), 0.5 serving 60 2 0 12
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Almond Milk, Unsweetened, Vanilla (Silk), 1 cup (240mL), 1 serving 30 0 3 1
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
RealDose Omega-3 TG Dietary Supplement Capsule, 1 serving 10 0 1 0
Lemons, 0.5 fruit without seeds 11 6 0 1
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 318 41 6 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
21 Day Fix Total Body Cardio Fix 30 0
Walking: 2 mph (30 minutes per mile) 47 151
Daily Totals: 77 151

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with SWDOTB2

Send Member a Private Message