SWDOTB2
50,000-59,999 SparkPoints 54,065
SparkPoints
 

SWDOTB2's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.67 medium (7" to 7-7/8" long) 71 18 0 1
Horizon Organic Fat Free Milk, 1 cup 90 12 0 9
Pecans, Shelled (Diamond) 1/8 cup (15g) 8 pieces, 0.5 serving 53 1 6 1
EAS 100% Whey Protein, Vanilla 2 scoops, 1 serving 150 7 2 26
Maxwell House Regular Ground Coffee, 6 oz 0 0 0 0
Lunch
Baby Vegetable Medley (Seasoned Cauliflower, Sugar Snap Peas & Baby Cut Carrots) Green Giant Steamer, 2.5 serving 100 20 3 3
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz 90 7 3 10
Dinner
None        
Snack
None        
Morning Snack
Maxwell House Regular Ground Coffee, 6 oz 0 0 0 0
Afternoon Snack
Almond Butter, 1 pkg (32g), 1 serving 200 6 18 7
Emerald Natural Walnuts and Almonds (15.8g) 0.56 oz., 1 serving 100 3 9 3
Maxwell House Regular Ground Coffee, 6 oz 0 0 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Evening Snack
None        
DAILY TOTALS: 925 93 40 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 37 163
DAILY TOTALS: 37 163

Exercise Note: None




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