SWDOTB2
50,000-59,999 SparkPoints 52,189
SparkPoints
 

SWDOTB2's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dried Cherries, 0.25 cup 106 26 0 1
Horizon Organic Fat Free Milk, 0.25 cup 23 3 0 2
Steel Cut Oats (Better Oats) 1 pouch (33g), 1 serving 130 21 3 5
Maxwell House Regular Ground Coffee, 8 oz 0 0 0 0
Lunch
Maxwell House Regular Ground Coffee, 8 oz 0 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Emerald Natural Walnuts and Almonds (15.8g) 0.56 oz., 1 serving 100 3 9 3
Dinner
None        
Snack
None        
Morning Snack
Kraft Twists Reduced Fat Mozzarella & Cheddar Cheeses, 1 serving 50 0 4 6
Afternoon Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Tomatoes, red, ripe, raw, year round average, 0.66 medium whole (2-3/5" dia) 17 4 0 1
Evening Snack
None        
DAILY TOTALS: 622 107 17 20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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