SWDOTB2
50,000-59,999 SparkPoints 55,853
SparkPoints
 

SWDOTB2's Shared Food & Fitness Tracker

Previous Day
Saturday, April 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Organic Maple Syrup, Dark Color, Previously Grade B, 1/4 cup, 0.25 serving 53 13 0 0
Lemons, 0.5 fruit without seeds 11 6 0 1
Pepper, red or cayenne, 0.01 tsp 0 0 0 0
Probiotic-10 vege Capsule, 25 Billion, (NOW) 1 Veg Capsule, 1 serving 0 0 0 0
Lunch
Dates, 3 date 70 19 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cinnamon, ground, 0.1 tsp 1 0 0 0
Bubbies Sauerkraut (1/2 cup), 2 serving 30 6 0 0
Organic Extra Virgin Coconut Oil (Vita Coco) 1 Tbsp (14g), 2 serving 240 0 28 0
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
Organic Maple Syrup, Dark Color, Previously Grade B, 1/4 cup, 0.13 serving 27 7 0 0
Lemons, 0.5 fruit without seeds 11 6 0 1
Honey, 0.66 tbsp 42 11 0 0
Pepper, red or cayenne, 0.01 tsp 0 0 0 0
Evening Snack
None        
DAILY TOTALS: 556 87 29 2

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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