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SWDOTB2's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Light Vanilla Soy Milk, 8 oz., 0.25 serving 18 2 0 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Oatmeal, Steel-cut, 1 serving, 1 serving 150 27 3 5
Dried Cherries, 0.15 cup 64 15 0 0
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.66 serving 112 4 10 5
Mega Food Skin, Nails & Hair Vegetarian Dietary Supplement, 3 tablets, 1 serving 0 0 0 0
Calcium Magnesium, Zinc, (Nature Made), 1 tablet, 1 serving 0 0 0 0
Lunch
Natural Lemon Flavored Water Beverage (Dasani) 20 oz., 1 serving 5 0 0 0
Lean Cuisine salmon with basil (272g), 1 serving 210 25 5 15
Dinner
None        
Snack
None        
Morning Snack
EMERGEN-C 1,000 mg Vitamin C Dietary Supplement, Tangerin, 1 serving 25 6 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Afternoon Snack
Planter's Trail Mix Fruit & Nut, 1/4 cup (31g), 2 serving 320 30 20 8
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Evening Snack
None        
Daily Totals: 979 128 38 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 359
Indoor cycling (including Spinning, group cycling, RPM) 30 301
Daily Totals: 60 660

Exercise Note
None



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