SWDOTB2
50,000-59,999 SparkPoints 52,236
SparkPoints
 

SWDOTB2's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.75 cup 61 15 0 1
Horizon Organic 0% Fat-Free Milk, 0.66 cup 59 8 0 6
EAS 100% Whey Protein, Vanilla 2 scoops, 0.75 serving 113 5 2 20
Maxwell House Regular Ground Coffee, 8 oz 0 0 0 0
Lunch
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Tomatoes, red, ripe, raw, year round average, 2 Italian tomato 26 6 0 1
Sunflower Seeds, with salt added, 0.13 oz 21 1 2 1
Chickpeas (garbanzo beans), 0.13 cup 37 7 0 2
Kraft Zesty Fat Free Italian Dressing, 2 tbsp 15 3 0 0
Onion - Red/Purple - 15Cal/1/4-Cup, 1 serving 15 3 0 1
Marketside Organic Spring Mix, 2 cup 7 1 0 1
Feta Cheese, Crumbled Traditional (Private Selections) 1/4 cup (28g), 1.5 serving 120 0 9 8
Pita Pockets, Whole Wheat with Honey (Kangaroo) 1/2 Pocket (35g), 0.5 serving 45 9 1 2
Dinner
None        
Snack
Pumpkin Muffin (bestlife recipe), 1 muffin, 1 serving 265 39 12 7
Morning Snack
Almonds, 14 almond 97 4 8 4
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 900 105 34 52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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