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SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
Apr. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
RealDose Omega-3 TG Dietary Supplement Capsule, 1 serving 10 0 1 0
Peanut Butter PB2 Powdered Peanut Butter, 0.67 tbsp 15 2 1 2
Almond Milk, Unsweetened, Vanilla (Silk), 1 cup (240mL), 1.5 serving 45 0 4 2
Cinnamon Plus Chromium (Nature's Bounty), 2000mg, 1 serving 0 0 0 0
Shakeology Chocolate Vegan powder, 1 scoop (43g), 1 serving 170 18 4 16
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 303 35 9 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
21 Day Fix Lower Body Fix 30 0
Sumo Squat with Bicep Curl
Sets: 1 Reps: 12 Weight: 15
3 0
Lunge with One-Arm Tricep Extension
Sets: 2 Reps: 12 Weight: 12
3 0
Dead Lift Row
Sets: 1 Reps: 12 Weight: 20
3 0
Sumo Squat with Overhead Tricep Extension
Sets: 1 Reps: 12 Weight: 15
3 0
Dead Lift with Double Row
Sets: 1 Reps: 12 Weight: 15
3 0
Bowler's Lunge with Single-Arm Row
Sets: 2 Reps: 12 Weight: 15
3 0
Bicep Curls with Abductor Balance
Sets: 1 Reps: 12 Weight: 12
3 0
Bicep Curls -extreme and slow
Sets: 1 Reps: 3 Weight: 12
3 0
Forward Lean Lunge with Double Row
Sets: 2 Reps: 6 Weight: 15
3 0
Double Row - extreme and slow
Sets: 1 Reps: 3 Weight: 15
3 0
Triple Threat Push-ups
Sets: 1 Reps: 12
5 0
Tricep Push-ups - close to the ribs and slow
Sets: 1 Reps: 3
3 0
Daily Totals: 68 0

Exercise Note
None



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