SWDOTB2
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SWDOTB2's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sumo Squat with Bicep Curl
Sets: 1 Reps: 12 Weight: 12
4 0
Lunge with One-Arm Tricep Extension
Sets: 2 Reps: 12 Weight: 12
6 0
Modified Pushups [demo]
Sets: 1 Reps: 15
2 7
Squats [demo]
Sets: 2 Reps: 8
1 4
Squats - "down-for-three"
Sets: 1 Reps: 12
1 0
Dead Lift Row
Sets: 1 Reps: 12 Weight: 15
3 5
Sumo Squat With Overhead Tricep Extension
Sets: 1 Reps: 12 Weight: 15
4 5
Dead Lift with Double Row
Sets: 1 Reps: 12 Weight: 15
3 5
Bowler's Lunge with Single-Arm Row
Sets: 2 Reps: 12 Weight: 15
3 5
Bicep Curls with Abductor Balance
Sets: 1 Reps: 12 Weight: 10
2 5
Bicep Curls -extreme and slow
Sets: 1 Reps: 3 Weight: 10
1 5
Forward Lean Lunge with Double Row
Sets: 2 Reps: 6 Weight: 10
6 10
Double Row - extreme and slow
Sets: 1 Reps: 3 Weight: 10
2 5
DAILY TOTALS: 38 56

Exercise Note: None




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