SWDOTB2   38,351
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SWDOTB2's Shared Food & Fitness Tracker:

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Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Calcium Magnesium, Zinc, (Nature Made), 1 tablet, 1 serving 0 0 0 0
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Silk Light Vanilla Soy Milk, 8 oz., 0.75 serving 53 5 1 5
Pumpkin Muffin (bestlife recipe), 1 muffin, 1 serving 265 39 12 7
Mega Food Skin, Nails & Hair Vegetarian Dietary Supplement, 3 tablets, 0.33 serving 0 0 0 0
Lunch
cheese (cabot) 75% Reduced Fat Cheddar Cheese, 1 oz., 1 serving 60 0 3 9
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Calcium Magnesium, Zinc, (Nature Made), 1 tablet, 1 serving 0 0 0 0
D, Vitamin D supplement, 400 I.U., 1 serving 0 0 0 0
Guiltless Gourmet Yellow Corn Tortilla Chips, Baked Not Fried, 18 chips=1 svg., 0.45 serving 54 10 1 1
3-bean chili, 1 cup serving, 1 serving 213 22 6 17
Mega Food Skin, Nails & Hair Vegetarian Dietary Supplement, 3 tablets, 0.33 serving 0 0 0 0
Dinner
Asparagus, Organic (Village Grown Organic) 12 spears = 1/2 cup (100g), 1 serving 20 3 0 2
Balsamic Vinegar, 0.34 tbsp 3 1 0 0
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.75 serving 128 5 11 5
Spring Mix Salad Greens, Organic (Earthbound Farm) 2 cups, 1.5 serving 23 5 0 2
Parmesan Cheese, shredded, 3 tbsp 62 1 4 6
Olive Oil, 2 1tsp 80 0 9 0
Calcium Magnesium, Zinc, (Nature Made), 1 tablet, 1 serving 0 0 0 0
Mushroom Barley Risotto, 1/4 of recipe, 1 serving 266 36 8 9
Mega Food Skin, Nails & Hair Vegetarian Dietary Supplement, 3 tablets, 0.34 serving 0 0 0 0
Snack
EMERGEN-C 1,000 mg Vitamin C Dietary Supplement, Tangerin, 1 serving 25 6 0 0
Morning Snack
None        
Afternoon Snack
Yogurt, Organic French Vanilla (Stonyfield) 6 oz., 1 serving 130 22 2 7
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Pretzels, Honey Wheat Braided Twists (Kroger) 9 pretzels (28g) = 1 svg., 0.5 serving 55 12 0 1
Evening Snack
KAL Omega 3 molecularly distilled fish oil softgel capsule(180 mg Eicosapentaeonic Acid[EPA] & 120 m, 1 serving 10 0 1 0
Daily Totals: 1,548 189 59 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ellipitcial, Striding, EFX576i, 3250 strides, 2.53 miles 33 346
Daily Totals: 33 346

Exercise Note
None



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