SWDOTB2
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SWDOTB2's Shared Food & Fitness Tracker

Previous Day
Sunday, August 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats (Better Oats) 1 pouch (33g), 1 serving 130 21 3 5
Blueberries, fresh, 1 cup 81 21 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Almonds, slivered (Diamond), 1/4 of a cup (30 grams), 0.5 serving 85 3 8 4
Almond Milk, Unsweetened, Vanilla (Silk), 1 cup (240mL), 0.33 serving 10 0 1 0
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 308 45 11 10

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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