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SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lesline Sansone's Walk Away The Pounds 54 200
Push Circuit 2 - Standard Overhead Pres
Sets: 1 Reps: 8 Weight: 15
3 0
Push Circuit 2 - Single-Leg Lunge
Sets: 2 Reps: 8 Weight: 20
3 0
Push Circuit 2 - Standing Reverse Fly
Sets: 2 Reps: 8 Weight: 10
3 0
Push Circuit 2 - Standing Arnold Press
Sets: 1 Reps: 8 Weight: 12
3 0
Push Circuit 2 - Standing Arnold Press, Extreme Slow
Sets: 1 Reps: 3 Weight: 12
1 0
Push Circuit 2 - Single-Leg Dead Lifts
Sets: 2 Reps: 8 Weight: 15
3 0
Push Circuit 2 - Single-Leg Dead Lifts, Extreme Slow
Sets: 1 Reps: 3 Weight: 15
1 0
Push Circuit 2 - Bent-Over Lat Raise
Sets: 2 Reps: 8 Weight: 8
3 0
Push Circuit 2 - Bent-Over Lat Raise Extreme Slow
Sets: 2 Reps: 3 Weight: 8
2 0
Push Circuit 2 - Frontal Shoulder Press
Sets: 1 Reps: 8 Weight: 12
3 0
Push Circuit 2 - Frontal Shoulder Press, Extreme Slow
Sets: 1 Reps: 3 Weight: 12
1 0
Push Circuit 2 - Single-Leg Tap Lunges
Sets: 2 Reps: 8 Weight: 12
3 0
Push Circuit 2 - Single-Leg Tap Lunges, Extreme Slow
Sets: 2 Reps: 3 Weight: 12
1 0
Push Circuit 2 - Lateral Delt Raise
Sets: 2 Reps: 8 Weight: 8
3 0
Push Circuit 2 - Lateral Delt Raise, Extreme Slow
Sets: 2 Reps: 3 Weight: 8
2 0
Daily Totals: 89 200

Exercise Note
None



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