SWDOTB2   45,726
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SWDOTB2's Shared Food & Fitness Tracker:

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Previous Day
May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Organic Extra Virgin Coconut Oil (Vita Coco) 1 Tbsp (14g), 0.5 serving 60 0 7 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Cinnamon Plus Chromium (Nature's Bounty), 2000mg, 1 serving 0 0 0 0
Almond Milk, Unsweetened, Vanilla (Silk), 1 cup (240mL), 0.5 serving 15 0 1 1
RealDose Omega-3 TG Dietary Supplement Capsule, 1 serving 10 0 1 0
Peanut Butter PB2 Powdered Peanut Butter, 0.67 tbsp 15 2 1 2
Shakeology Chocolate Vegan powder, 1 scoop (43g), 1 serving 170 18 4 16
Lunch
Raisins, Organic (Sun-Maid) Mini-Snacks, 1 mini box, 1 serving 45 11 0 0
Steel Cut Oats (Better Oats) 1 pouch (33g), 1 serving 130 21 3 5
Emeral Natural Walnuts and Almonds (15.8g) 0.56 oz., 1 serving 100 3 9 3
Cinnamon, ground, 0.1 tsp 1 0 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
None        
Snack
None        
Morning Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Afternoon Snack
Green Machine 100% Juice Smoothie, No Sugar Added (Naked) 15.2 fl. oz (450mL), 2 serving 280 66 0 4
Evening Snack
None        
Daily Totals: 962 156 26 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
ChaLEAN Extreme Burn Intervals 46 0
Walking: 2.14 mph (28 minutes per mile) 48 162
ChaLEAN Ab Burner 10 0
Daily Totals: 104 162

Exercise Note
Walked along the river on my lunch hour with IUSBDEB, downstream...



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