SWAYDE   40,621
SparkPoints
40,000-49,999 SparkPoints
 
 
SWAYDE's Shared Food & Fitness Tracker:

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Mar. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fazoli's Six Layer Lasagna, 0.5 serving 305 37 11 14
Lunch
American Cheese Kraft Deli Deluxe 1 slice 3/4 oz, 1 serving 80 0 7 4
Nature's Own Honey Wheat Loaf, 2 slice 140 28 1 4
Carolina Deli Turkey, 1 serving 30 1 0 5
Dinner
Mahatma Jasmine Rice (1cup = 200g), 1 cup 205 36 0 4
Kikkoman Stir-fry Sauce, 1 tbsp 20 4 0 0
Birds Eye Stir Fry Vegetables (1 cup, vegetables only), 2 cup 100 18 0 4
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Hershey Chocolate Miniature (1 piece), 1 serving 42 0 3 0
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
Hershey Chocolate Miniature (1 piece), 1 serving 42 0 3 0
Daily Totals: 1,241 153 31 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 72 437
Daily Totals: 72 437

Exercise Note
None



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