SWAYDE   40,621
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40,000-49,999 SparkPoints
 
 
SWAYDE's Shared Food & Fitness Tracker:

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Mar. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Frosted mini-wheats cereal, bite size (55g), 1 cup, bite size 190 46 1 5
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Lunch
Applebee's Chicken Fajita Rollup, 1 serving 642 83 11 54
Dinner
Kikkoman Stir-fry Sauce, 1 tbsp 20 4 0 0
Popcorn, oil-popped, 4 cup 220 25 12 4
Mahatma Jasmine Rice (1cup = 200g), 0.5 cup 103 18 0 2
Birds Eye Stir Fry Vegetables (1 cup, vegetables only), 1 cup 50 9 0 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Entenmann's Little Bite Blueberry muffins, 1 serving 180 25 8 2
York Peppermint Ice Cream/Dark Chocolate Bar - 56g, 1 serving 170 20 10 2
Cheese Danish Pastry, 1 oz 106 11 6 2
Daily Totals: 1,813 242 54 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 134 772
Daily Totals: 134 772

Exercise Note
None



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