SWAYDE   40,621
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SWAYDE's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Frosted mini-wheats cereal, bite size (55g), 1 cup, bite size 190 46 1 5
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Lunch
Nature's Own Honey Wheat Loaf, 2 slice 140 28 1 4
Polaner All Fruit Strawberry with Fiber, 1 tbsp 35 10 0 0
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Dinner
Tostitos Bite Size Tortilla Chips, 1 oz 140 18 7 2
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup 110 1 9 6
No Salt Added Canned Sweet Corn, 0.5 cup 60 9 2 2
Del Monte Petite Cut Diced Tomatoes, 0.5 cup 25 6 0 1
Pace Chunky Salsa - Mild, 3 tbsp 15 3 0 0
Ground Beef 93% Lean, 4 oz 170 0 8 24
Snack
Luigi's Italian Ice, 1 cup 100 26 0 0
Hershey Chocolate Miniature (1 piece), 1 serving 42 0 3 0
Hummus, Sabra Roasted Red Pepper HUMMUS,2pts, 2tbs(28g/1oz), 1 serving 70 4 6 2
New York Style Bagel Chips - Garlic (6 chips), 1 serving 130 17 6 2
Daily Totals: 1,352 172 52 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 106 771
Daily Totals: 106 771

Exercise Note
None



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