SWAYDE   40,400
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SWAYDE's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Frosted mini-wheats cereal, bite size (55g), 1.25 cup, bite size 238 57 1 6
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Lunch
Nature's Own Honey Wheat Loaf, 2 slice 140 28 1 4
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Polaner All Fruit Strawberry with Fiber, 1 tbsp 35 10 0 0
Dinner
Ground Beef 93% Lean, 4 oz 170 0 8 24
Jasmine enriched long grain rice, Mahatma, cooked, 1 cup 213 48 0 4
Swiss Cheese, 0.25 oz 27 0 2 2
Onions, raw, 1 tbsp chopped 4 1 0 0
Cabbage, fresh, 2 cup, chopped 45 10 0 3
Tomato Sauce, 0.25 cup 20 5 0 1
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.5 serving 25 6 0 0
Snack
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
Popcorn, oil-popped, 4 cup 220 25 12 4
Dannon FatFree Greek Yogurt (OIKOS) Black Cherry Fruit-on-the-Bottom 5.3 ounces, 1 serving 130 21 0 12
Daily Totals: 1,523 244 39 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 223 1382
Daily Totals: 223 1382

Exercise Note
None



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